send Tiktok is depopulating a new fashion concerning thebiological agea concept that has little to do with the date of birth and a lot with it state of health of our body. To make the trend explode was also an episode of the reality show The Kardashianswhere the members of the famous family underwent a battery of exams to discover how “young” their organisms are really.
What really is the biological age?
THE’biological age indicates the functional condition of the bodythat is, how good (or bad) we are aging. This value takes into account genetics, diet, stress, physical activity and other factors related to lifestyle. It is therefore not a fixed number, but a dynamic estimate that can change over time.
The viral test on Tiktok
Among the many variations of home tests, there is one who has achieved particular success: what he asks to go from a naked position to a standing without fallingoften jumping. In a video that has become viral, the user perezgg5 He filmed his colleagues while trying the company. “If you can do it, your biological age is under 30 years“You read in the video.
Is there a scientific way to calculate the biological age?
All true? In reality, no, it is only the last social trend with little scientific value. It is in fact much more complex (and expensive) than the viral test. The most advanced method is that based on DNA methylationanalyzing the epigenetic changes that accumulate with age. Other approaches are based on blood testscombining data like cholesterol, blood pressure, heart rate And weight To obtain an estimated age through algorithms.
But do you really need to know your biological age? Of course, it can be interesting but, at the moment ,. The analyzes are not yet standardized and the results do not affect medical decisions. Having said that, for many it remains a fun curiosity and an incentive to take care of your body.
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