As you well know, the rice salad is very versatile in the preparation, since you can easily vary the ingredients With which to season this dish both depending on your tastes and based on what you have available.
You can choose to season your rice salad with cooked or raw vegetables, with homemade sauces, aromatic herbs, spices, legumes, dried fruit and seeds. Here is a collection of vegetarian recipes and vegan to prepare at home always different rice salads.
Green rice salad
If you want to prepare areally green rice salad, Rely on these ingredients for the dressing: large courgettes, green peppers, wrinkle, green apples, basil leaves, pumpkin and pistachi seeds. The result will be beautiful and tasty. Here The recipe.
Fagiolini rice salad, corn, peas
If you love peas and corn, you cannot forget to choose them as ingredients for your rice salads. Combined Rice and peas with the green beans, corn and if you also want to some cherry tomatoes cut into cubes.
Rice salad red beans and vegetables
To prepare a good rice salad just a little imagination. For example, you can make it even more colorful by adding red beans. Rice salad with red beans, crunchy vegetables and cherry tomatoes is a fresh and balanced option that combines the flavors and colors of summer in a tasty and nutritious dish. This recipe is ideal for fast lunches, outdoor picnics or as a side dish rich in nutrients.
Rice salad with grilled vegetables, legumes and feta
To make yours more colorful Rice salad in a vegetarian version You can choose grilled vegetables, corn, beans or chickpeas. As a condiment you can then add some crumbled feta.
Spinach rice salad
Spinach rice salad is an ode to freshness and health. This harmonious dish combines the lightness of rice with the robustness and nourishment of fresh spinach, which you can chop and combine rice. A light and nutritious dish at the same time.
Rice salad tomatoes and green sauce
Instead of the classic white rice to prepare your rice salad you can choose the full rice. As a dressing, prepare the green sauce with parsley and garlic. Here you will find some green sauce recipes. Enrich the dressing with tomatoes and parsley.
Saffron rice salad
To prepare a good rice salad just a little imagination. For example, you can make it even more colorful by adding the saffron to the dressing. Among the ingredients you choose fresh peas, peppers and if you also want onion.
Rice salad with vegetables
You can prepare your rice salad by choosing the basmati rice And enriched it with corn, carrots, peppers, onions of celery stalks, ginger to season, extra virgin olive oil, salt and pepper. It will be a really tasty variant.
Vegan rice salad with vegetables and smoked tofu
To make yours tastier Vegan rice salad You can choose the smoked tofu or try to flavor the classic tofu with smoked paprika before using it as a condiment. Also add tomatoes, olives and capers. Garnish with the basil leaves.
Rice salad grilled zucchini and cherry tomatoes
Summer is the perfect time to explore dishes that celebrate the variety of seasonal ingredients. The rice salad with grilled courgettes and cherry tomatoes is an ode to goodness, choose fresh courgettes, grill them and season with salt and oil, then add juicy cherry tomatoes and rice.
Red rice salad provola peppers and pistachios
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One of the most appreciated variants is this based on whole red rice, red pepper cream, roasted yellow cherry tomatoes, provola, pistachios and fresh basil. The preparation is simple: the cherry tomatoes cut in half with garlic, oil, salt and pepper are cooked at 200 ° for about 30 minutes; In the meantime, the onion fry and the peppers cut into small pieces are added, which will cook for about 25 minutes before being blended and left to cool. The red rice should be cooked following the times indicated on the package, drained and cooled, and then be seasoned with the cream of peppers, chopped pistachios, diced provola, fresh basil, oil, salt and pepper. A recipe that combines delicate and fresh flavors, perfect for those looking for a vegetarian alternative to the classic rice salad.
Rice salad with basil pesto, tempeh, vegetables and legumes
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The rice salad with basil pesto, tempeh, vegetables and legumes is a tasty and nourishing proposal, perfect for a fresh summer lunch full of flavors. To prepare it, it starts with the basmati rice, which is cooked and left to cool. In the meantime, the soy time is glazed with soy sauce and rice syrup, creating a delicious contrast of flavors. The vegetables, including red and green peppers, carrots, green beans and red onion, are cut into cubes and sauté in a pan with a little extra virgin olive oil, basil, mint and a touch of harissa to add a spicy note. To these are combined with fresh beans, which give a further intake of freshness, and capers for a pinch of flavor. Everything is mixed with the basil pesto and completed with the chopped Bronte pistachios, which give crunchiness and an unmistakable flavor. A complete and aromatic dish, perfect for those who want a vegetable version and rich in rice jacket proteins.
Rice salad empuotafrigo aubergines, eggs and courgettes
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For this fast and tasty rice salad, it starts cooking over high flame, with the lid but without oil, aubergines, courgettes and red onion cut into pieces. In the meantime, boil the frozen peas and elapses for 5 minutes and boiled the eggs. Season the legumes with oil, gomasio and mint, letting them flavor. Cook the full rice and, once ready, add it to the vegetables and eggs cut into wedges. Season with oil and fresh basil. In the end, add the legumes, mix well and serve. A simple dish, nourishing and ready in a short time.
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