The spritz is one of the most popular Italian aperitif cocktails, a symbol of conviviality and relaxation. A mix that, although it seems simple, hides a series of ingredients that are worth examining. Made up of prosecco, Aperol or Campari, and soda, the spritz is a drink that is popular all year round, but is it really a healthy choice? Nutritionist Angy Bro analyzes the ingredients and explains what happens to our body when we choose this cocktail.
The spritz has become a must for many, but what if behind its fresh and sparkling taste there are more risks than we imagine?
The ingredients: prosecco, Aperol or Campari, soda
A classic spritz is composed of:
Each ingredient has its own function, but what we really need to understand are the effects on our health, especially when consumed regularly.
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Sugar and ethanol: the real protagonists
At first glance, the spritz might seem harmless, but it contains two components that deserve attention:
Sugar: a glass of spritz contains approximately 15 g of sugar, which corresponds to approximately 4 sachets. This sugar not only makes the drink nicer and sweeter, but it also masks the alcohol, making it easier to drink more quickly and without feeling too much of the alcohol’s strong taste.
Ethanol: Ethanol is the alcohol molecule present in all alcohol. It is a toxic substance for the body and, although in small quantities it does not cause immediate damage, prolonged and regular use of alcohol has negative effects on the body, which we will explore further in a dedicated video.
The mix of sugar and alcohol makes the spritz a drink that plays on taste and the perception of lightness, but hides some pitfalls.
The health risks
Regular spritzer use can lead to side effects that go beyond simple alcohol headaches. Daily and prolonged consumption may be responsible for:
Addiction: Sugar and alcohol create a combination that can lead to addiction, making us crave the drink more and more.
Chronic inflammation: Alcohol is known to promote inflammation in the body, which if prolonged can damage vital organs and promote chronic disease.
Hypertension: Excess alcohol consumption is one of the main causes of increased blood pressure, with the risk of cardiovascular disease.
Type 2 diabetes: High sugar intake can lead to increased blood glucose levels, contributing to the development of diabetes.
The truth: Spritz, nice but not healthy
Spritz isn’t exactly a healthy drink. Sure, it’s a great choice for an evening with friends, but it should be consumed in moderation. If drunk occasionally, it does not cause significant harm, but when it becomes a daily routine, the risks increase. The effect of the combination of sugar and alcohol can be dangerous for the body, and its regular consumption could lead to a number of diseases.
As nutritionist Angy Bro says:
“Nourish your body, don’t fill it up. Every now and then? That’s fine. But don’t call it healthy just because it’s fresh and light.”
