Summer time, barbecue time!
Get ready to relive those – now no longer! – nostalgic days of grilled with this Vegan barbecue sauce homemadeperfect to accompany your summer evenings or to give a decisive touch to a light but tasty lunch. Rich in all the sweet notes, smoked and slightly acidule that you love, the sauce we are going to offer is gluten -free, refined sugar, low in carbohydrates and fatless, with just 7 calories per spoonful. A healthy and fast preparation, which uses simple and easily available ingredients, and which will be able to add taste to your vegan meals without stealing any feelings of guilt.
Simple ingredients, optimal result
To prepare about 1 and a half cup of vegan barbecue sauce you will need the following ingredients:
This combination allows you to create a harmonious balance between natural sweetness, acidity and a human nuance, without the addition of refined sugars and artificial preservatives.
How to prepare it
The preparation is simple and very quick:
In a medium-large bowl, add all the ingredients, then bang vigorously with a whisk or a fork until a smooth and homogeneous sauce is obtained. Taste, add salt and pepper to taste, then transfer everything to a glass jar and keep in the refrigerator (up to 7 days).
For a more intense flavor, you can let the sauce rest for a few hours before using it, so that the ingredients have the time to blend at the best.
Why prepare the barbecue sauce at home?
Many packaged barbecue sauces contain added sugars, high fructose corn syrup and artificial preservatives. Preparing it at home, You can control every ingredient, reduce sodium and sugars and maintain only the authenticity of the aromas. In addition, this sauce easily adapts to vegan diets, low carb and gluten -free, for an unparalleled versatility.
From a nutritional point of view, the use of apple cider vinegar and molasses adds a small amount of minerals, such as potassium and magnesium, while the garlic powder brings sulphuric compounds, useful in a cardiovascular health.
How to use it: the combinations
The vegan barbecue sauce goes perfectly with different vegetable dishes, transforming them into memorable grilled dishes:
Enjoy your meal!
