When the first autumn cold arrives, the body asks for dishes that can warm up and purify at the same time, so what to choose if not celeriac? A vegetable with a high percentage of water and mineral salts that promote the elimination of toxins and excess liquids, characteristics that make it the ideal ingredient for a cream soup that combines taste and well-being.
Okay, celeriac looks uninviting, with its wrinkled skin and brownish colour, but don’t worry: the root is knotty on the outside but pale on the inside, with a delicate flavour. Those who try it for the first time are surprised by the sweetness of the white pulp, which is reminiscent of celery but with more rounded and enveloping notes.
A concentrate of beneficial properties
Celeriac contains vitamin C, vitamin B6, potassium, phosphorus, manganese, fiber and antioxidants. With only 23 calories per 100 grams, it is perfect for those looking for a light diet without giving up essential nutrients.
The antioxidant compounds present in this vegetable reduce the oxidative mechanisms harmful to cells, which are the basis of many inflammatory pathologies of the cardiovascular system, the abundant fibers help digestion and increase the sense of satiety, while the high water content supports the kidneys in eliminating waste.
Ginger: the ally that makes the difference
The ginger root gives a spicy and pungent flavor to the dish and allows you to limit the amount of salt added. This combination transforms a simple velvety soup into a natural remedy that stimulates circulation and strengthens the immune system just when it is needed most.
The recipe: simplicity and flavour
To prepare a perfect velouté you need a few quality ingredients. Fry the onion in a pan with extra virgin olive oil and salt, add the diced celeriac, cover with water and leave to simmer for about 40 minutes over low heat.
The potato is an optional addition that makes the consistency creamier. Put the potatoes into small pieces together with the celeriac and cover with salted water or broth. Some prefer to add turmeric and curry for a stronger spicy touch.
The secret lies in the final preparation phase. When the celeriac is tender, remove the pan from the heat and blend everything with an immersion blender to obtain a smooth cream. Grate the fresh ginger root, extract the juice, add it to the cream and mix evenly.
How to complete the dish
The velouté lends itself to numerous variations, as it can be enriched with toasted pumpkin seeds, chopped hazelnuts or almonds, or with a drizzle of cream for those who want an even silkier consistency. Those looking for a complete meal can accompany it with grain cereals, legumes or crunchy croutons.
The final result is a dish that warms the body and purifies the organism, perfect for autumn evenings when you need genuine pampering. The preparation requires little time and simple ingredients, and the final flavor will repay every minute spent in the kitchen.
