Are you on a diet but don’t want to give up good ice cream? A new investigation can help you Altroconsumo who analyzed Over 200 packaged ice creams – between cones, cups, biscuits, sticks and iceboxes – examining the Labels and nutritional values.
The survey discovered that more than half of the industrial ice cream easily exceeds 200 calories in portion, a quantity to be taken into account especially if the ice cream is consumed at the end of the meal.
However, there are decidedly lighter alternatives, perfect for removing a whim on a diet. Let’s find out immediately what the 5 less caloric ice creams are.
The 5 ice cream with less calories
1. Ghiaccioli: between 35 and 50 kcal
Glacciles are the least caloric ice creams ever. In the comparison of Altroconsumo, the calories are between 35 and 50 per portion. The Coop Vale is the lightest, with only 37 kcal for 70 grams.
Strawberry icebox and vanilla ice cream: about 60 kcal
In second place we find a mix between the iceboard and ice cream, much loved by children: the stick with strawberry jacket and vanilla ice cream. Among the most popular there is the “strawberry flower” of Algida, with 60 kcal per portion of 51 grams.
Mini Coni: 62 kcal
For those who love the cone, there are mini versions with very few calories. The mini cones sweet by Eurospin are the lightest: 62 kcal for vanilla taste and 63 for the chocolate one, for an ice cream alone 19 grams. A mini cone is equivalent to less calories than a chocolate such as the Perugian kiss (70 kcal).
Mini biscuits: 88 kcal
Not all biscuits are hypercaloric. The Esselunga mini biscuits weigh only 30 grams and contain 88 kcal, and therefore represent the lightest choice for those who do not want to give up this type of ice cream.
Cream and chocolate cup: less than 100 kcal
Among the cups, the lightest is that cream and chocolate gelatelli of the Lidl, with 92.5 kcal for 50 grams. A lighter portion of many packaged snacks, but still to be consumed in moderation.
