Training at home is now increasingly popular, as well as economical; and today it has also become much simpler, because there are several personal trainers who offer free and very versatile workouts on YouTube.
Just get to know the best ones and start training to get back into shape and fill up with energy. Let’s discover together the best personal trainers to follow on YouTube to train at home for free.
(Read also: The 10 best exercises without jumps for a complete and low impact workout even at home)
Gabriella Vico
Graduated in Sports Sciences and Human Nutrition Sciences, Gabriella Vico is a personal trainer for women who offers workouts specifically designed for the female body on her channel.
A former professional athlete, she combines effective exercises with a scientific approach to help women lose weight, tone and regain balance and well-being. His videos are ideal for those looking for real results, without extremism, and want to follow a guided and motivating path that adapts to everyday life.
Caroline Girvan
Tenacious and strong, Caroline Girvan is a real war machine. With more than 1 million subscribers on YouTube, it offers free and always different workouts every day.
Structured lessons designed to train different muscle groups. As for training, Caroline goes from 20 minute sessions up to 40-50 minute workouts; his workouts are mainly with weights and aim at muscle definition, but there is also no shortage of cardio and challenge workouts.
MadFit
Another channel not to be missed for those who train at home is MadFit, full of 5, 15 or 30 minute workouts. MadFit also ranges in terms of type and intensity, with the aim of offering a varied choice suitable for all needs.
In fact, in addition to the classic fullbody workouts, free body or with weights, you will also find sessions with a focus on the abdominals or glutes, stretching and warm-up videos, up to challenges for those who want to challenge their body.
Fixfit
Fixfit is another YouTube channel not to be missed if you train at home. It is an Italian community with more than 600 thousand members.
Why do we like it? In addition to being certified personal trainers, the workouts published on this channel are designed for everyone, from beginners to intermediates and professionals. Also in this case, you can choose bodyweight or weight training, cardio, HIIT, tabata, sessions aimed at toning, up to stretching.
Pamela Reif
One of the most followed and appreciated personal trainers on YouTube is Pamela Reif, who boasts a community of over 8 million subscribers.
Pamela offers many types of training, such as HIIT, tabata, fullbody, free body or with small weights, but also fun dance workouts, i.e. a series of cardio workouts to the rhythm of music that will give you energy and energy to spare.
(Read also: Workout: everything you need to know to get back into shape from home (VIDEO)
Sydney Cummings
Sydney Cummings is another must-follow personal trainer on YouTube. The reason? In addition to publishing a step-by-step guided training video every day, he is a true force of nature.
Fun and super nice, Sydney offers varied workouts, both in terms of workout type and duration; in fact, in the channel you can choose workouts lasting just 30 minutes designed specifically for those who have little time available, but don’t want to give up training.
Growingannanas
Growingannanas is a channel with more than 1 million subscribers, which publishes a training video almost daily.
Workouts for all tastes and needs, even just 10 minutes; they range from tabata circuits to HIIT cardio sessions, upper body with weights, up to workouts with a focus on legs and buttocks, but also sessions without jumps and with low impact.
Heather Robertson
Heather Robertson, a certified personal trainer of Canadian origin, offers different types of free body or weight training, both HIIT and cardio, on her YouTube channel. You are truly spoiled for choice, between total body workouts and specific workouts divided by muscle groups.
Growwithjo
If you are looking not only for a fitness channel but also for fun, you can’t miss Growwithjo. With more than 1 million subscribers, this channel is suitable for those who love to train and have fun at the same time. Growwithjo offers workouts designed and structured especially for beginners.
You can choose between high intensity workouts, but also workouts dedicated to mobility, tabata up to the very nice and funny dance party videos to burn calories to the rhythm of music.
Popsugar Fitness
Popsugar Fitness is an international channel that boasts 5.6 million subscribers, and offers many courses led by different personal trainers.
Focused on 360° fitness, this YouTube channel offers lots of different courses suitable for everyone, beginners and non-beginners, and really super fun.
There are so many workouts on offer, ranging from strength workouts with weights to free body workouts, through cardio fitness sessions to Latin dance workouts. There is also no shortage of Hip Hop classes, or even Barre, HIIT and Tabata workouts.
Have we forgotten anyone? Who would you add?
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