A new scientific revision has identified Nigella Sativa (black cumin seeds) as one of the most powerful natural anti -inflammatory agents ever discovered. Its main active compound, the timochinone, has been widely designed for its ability to modulate the inflammatory paths at cellular level
Used for thousands of years in traditional medicine, those tiny black seeds could be One of the best natural anti -inflammatory foods of the planet. Even much more than turmeric and ginger.
We are talking about the seeds of black cumin And to affirm it is a new complete scientific revision centered on effectiveness antioxidantantimicrobial and therapeutic of the Nigella Sativa L., of its oil and its bioactive component, the timochinone (TQ).
This revision revealed a wide range of pharmacological properties, including anticancer, immunomodulators, analgesics, antimicrobial, anti -dejobes and anti -inflammatory effects, as well as neuroprotective, spasmolithic, bronchodilatory, liver, renoprotective, gastrophrotective and antioxidant activities.
What makes the black cumin so powerful?
The real portent inside the black cumin seeds is a compound called timochinonenatural substance that showed in studies:
Is black cumin more effective than turmeric and ginger?
Turmeric and ginger are strangely for their healing powers, especially when we talk about joint pain, digestion and flu symptoms. But studies now show that the black cumin can be even better.
A 2021 study had already discovered how cumin extract reduces inflammation more effectively, acting deeply in the body and how its effects are lasting over time.
This – reads the study – does not mean that ginger and turmeric go abolished, but that the addition of black cumin to the mix could bring the anti -inflammatory benefits to a higher level.
As black cumin helps the whole body
The black cumin seeds are not only useful for reducing pain and swelling, but in reality they support the whole body:
How to use the black cumin
Black cumin seeds can be taken in different forms:
The contraindications of black cumin seeds
Generally, it is not recommended to take, in any form, the black cumin in pregnancy. In fact, there is the possibility that the active ingredients present in this plant lead to the appearance of premature contractions.
