Does the heat drives you crazy? That pain pulsating to the neck, which climbs together with the temperature, does not seem to give a respite? Unfortunately it is a very common problem: you find yourself in the middle of the summer and the headache insists, obstinate. I met many people who tell me: “When the heat arrives, I get to lose control”.
Here is then A grandmother’s remedy which, at first glance, may seem simple. The good news is that behind him there is a solid scientific base. Read on: it will surprise you.
Understand the problem
When the mercury column rises and the humidity touches very high levels, The body struggles to regulate the temperature. You feel fatigue, irritability and – punctual – headache. Fault of the dilation of the blood vessels and dehydration that worsens the electrolytic balance. It is a clear mechanism: if you lose liquids, the brain “shrinks” slightly and transmits the feeling of pain.
What we will see soon is not an intuition from old wise. Different medical publications describe precisely this scheme: dehydration, alteration of mineral salts, vasodilation and … voila, heat headache. So let’s see how to proceed.
The remedy of the grandmother
What is needed:
How to proceed:
Squeeze half a lemon in natural water, then add the mint and mix. Add a very light pinch of salt, just enough to perceive just the salty taste and let it rest for 5 minutes, then drink slowly.
Why does it work? Lemon guarantees a push of vitamin C and bioflavonoidsuseful for stabilizing blood vessels. Mint refreshes and relaxesWhile The salt reintegrates the mineral salts lost with sweating. All this together supports cell hydration and reduces pain. An ancient mix, but which now finds confirmation in the scientific world.
What the studies say
Several studies show how much the slightly salty solutions (such as electrolytic ones) improve the response of the body to thermal stress, limiting migraine peaks. Other studies underline that the citric acid of lemon favors the absorption of magnesium, a mineral often lacking in the hot climates. In addition, the mint contains menthol, which exerts a mild and vasoconstriter analgesic action.
When and how to hire it
Drink a glass to the first signs of headaches or every pause, if the heat is really asphyxiating. Reduce the pain in 15-20 minutes. If you often move outdoors, take a bottle with you with this preparation. You will see: In a quarter of an hour you will feel better.
Important: Do not rely on homemade remedies if you feel serious ailments such as intense nausea, blurred vision or stunning. In that case, he interrupts exposure to the heat and speaks with the doctor.
Dosages and attention
If you suffer from gastritis or refluxevaluate the lemon with caution: you could reduce the dose, or avoid it completely. Those who have low pressure will benefit from electrolytic balance. Those who must follow saline limitations, should consult the doctor before.
The advantages of this remedy
Even better, you can customize it with other ingredients such as fresh ginger (a natural anti -inflammatory) and some honey By sweetness. It is your remedy, to be adapted to tastes and needs.
Tips to stay in the best way
When to ask medical help
Here are some alarm signals:
In these cases, grandmother’s remedy is not enough. Contact a doctordiagnostics and care are fundamental.
Happy summer!
