The secret temperature: how many degrees you need to set the thermostat for sound sleep
When we get under the covers in the evening we rarely think of the temperature of the room as a
Wonderful cinnamon, improves the brain and fights infections, but don’t overdo it – what happens if you use too much
There is a spice that, more than any other, can evoke freshly baked biscuits, steaming herbal teas and November afternoons.
English chemists invent a new gel that regenerates tooth enamel and could revolutionize dental care
A team of British researchers has developed a gel capable of regenerating tooth enamel, an achievement that could have a
Sleep cleaning: what to eliminate from the bedroom to sleep better
The quality of a night’s rest depends on many factors (stress, diet, temperature, air quality, etc.) and among these the
Go beyond happiness: 6 things to do to maintain long-term peace and satisfaction
Let’s say it right away: aiming for “happiness at all costs” is the quickest way to feel like a failure.
Shallot: not just a sauté! How to store it in winter to have it available all year round
In many Italian cuisines, shallots appear almost exclusively when sautéing, when in reality this tapered bulb deserves much more consideration.
Forget BMI, this is the simplest and most effective body measurement formula for cardiologists (and you can calculate it yourself)
For decades we have relied on body mass index (BMI or BMI) to understand whether we were fit or at
To get my children to eat broccoli, I make the fusilli like this: my family brushes them all every time
Autumn is the period in which broccoli, cabbage and cauliflower make their appearance on our tables. Here is a simple
“Great Lock-In”, the hottest wellness trend of autumn: but what does it consist of?
This autumn, as everything gets slower, a trend is born that conquers social media and wellness magazines: the “Great Lock-In”.
Our intestines do not forget: so common painkillers leave traces for years
Global consumption of common drugs has steadily increased in recent decades. Many people take multiple medicines at the same time,