According to sound therapy, frequencies with soothing and therapeutic effects are different: let’s find out what they are and how they can improve our life
We have already told you about the therapy of sound and the Tibetan bells, an instrument capable of producing a polymonic vibration that contributes to regenerating the body and mind.
One of the most fascinating aspects of the Tibetan bells is their frequency of sound, often granted to 432 Hz, considered ideal to encourage deep relaxation.
About sound frequenciesaccording to the sound therapy there are different ones with soothing and therapeutic effectscapable of improving states of stress, increasing concentration, relieving pain. Frequencies that can be heard through registered meditative tracks, sound bathrooms or therapeutic music.
Let’s find out which are the best known and effective according to sound therapy.
174 Hz
This frequency is believed to be able to reduce physical pain, while promoting a sense of safety and comfort. It also helps to relieve muscle tension.
396 Hz
Do you feel oppressed by negative emotions and emotional stress? This frequency is for you because it works on remorse and guilt, gradually free us from shame, anxiety and negative thoughts.
285 Hz
This is the frequency of cell regeneration and damaged fabrics. It is believed that listening to it can reduce physical discomfort, accelerating the natural recovery processes of the body.
417 Hz
This frequency is known as the “resonance of change” because it is able to encourage changes, helping to overcome the traumas of the past and emotional blocks. It is believed to facilitate personal metamorphosis.
528 Hz
The “528 Hz” frequency is known as the frequency of miracles and transformation because it would be able to repair DNA, promoting emotional healing, relaxation and inner balance. In this way he also acts on self -esteem.
639 Hz
This frequency, also known as “frequency of connection or harmonious relationships”, is able to bring balance into interpersonal relationships because favors the connection And understanding. It also helps to better manage conflicts.
852 Hz
825 Hz is the frequency of awareness and inner peace, useful for calm the mind and body, activate intuition, but also to reduce the perception of pain and stress.
Sources: onegreenplanet/meditationmusiclibrary
