Fever is a very common symptom in winter, since it is a spontaneous response of our body to very different causes. You can use these three natural remedies (or only one) to lower the temperature when it is not too high and you do not want to resort to paracetamol.
Excessive cold, infections, drugs and vaccines are some of the causes of fever, a symptom sometimes harmless and indeed a response from our body to cope with particular stress situations. If, on the other hand, you have undergone surgery or suffer from inflammatory pathologies such as rebound arthritis, it is good to advise you with your doctor on how to face the high temperature.
Fever: the reason for this symptom and some guidelines
As indicated on the website of the University Hospital Humanitasfever is a physiological response of the body to some states of stress. For this, it is not always recommended to attack the high temperature as soon as it occurs: you could be able to interfere with the attempts of your body to fight an infection or virus.
Body temperature is usually wanders between 36 and 37.2 degrees and normally changes during the course of the day: from the morning, in which it is lower, until you get up in the afternoon and evening. The curious thing is that we can find how one of the old sayings of the grandmother is corroborated by science: the patient can be seen at night. Nonetheless, by pretending the temperature remains under 38.9 degrees we can still resist the temptation to take anti-pi-pieric drugs.
Until that point, the ideal solution would be to take many liquids and rest. In general, it is legitimate to worry if the fever persists for more than 3 days despite these precautions. Before taking drugs, however, it would always be better to consult a doctor, since fever is a symptom common to many different pathologies, and it is wise not to use drugs when you are not sure of the cause.
Now the time has come to discover our 3 natural remedies for fever, perfect for helping you keep you hydrated and rest.
What can I do to naturally lower the fever?
As we said previously, one of the best methods is to take many liquids and let our body do, as it could be fought against an inflammation. So here are two perfect drinks to help you with both, as well as a home remedy against the high temperature.
Ginger herbal tea
The ginger It is a portentous root, a real superfood that can help you even when you are fine. If you have a fever, however, it will be very useful why Ginger favors the dispersion of heat in the bodyhelping you keep the temperature under control without having to incen the treatment mechanism started by the body.
To make a herbal tea, you just need to peel the ginger using a spoon (it will be very easy like this) and cut it into chunks. Put it in a saucepan with the water, bring to the boil and then turn off to leave to infuse. If you can hire honey – did you know it’s also excellent for diabetics? – You can safely add a teaspoon in the cup before drinking herbal tea. And if it is hot out, you can prepare more in advance and wait for it to cool to have a tonic against the heat both of the fever and summer.
Infusion
The linden It has properties similar to ginger: it promotes body cooling and is a natural anti-inflammatory. Furthermore, thanks to its properties, it is also perfect for dissolving the muchs and phlegm. So, you can make an infusion to the linden to help you fight feverish states, as well as to perfume your whole home!
Legs compresses
In the event that you want immediate relief from fever temperatures, you can try a compress on the legs. Just wet towels to be placed on the knees, on the calves or ankles, keeping them for at least 15 minutes on the affected area.
With these three natural methods to lower the fever, you can avoid taking drugs when it is not strictly necessary. However, if the feverish state persists for more than 3 days and does not react to these remedies, you have to call the doctor and ask for a visit.
