When we are at the sea or in the pool, it is always better to bring fresh fruit for a healthy and natural snack, but if you really want an ice cream, indulge in a whim every now and then there is, even if we are on a diet, and it must not make us feel guilty. What ice cream to choose?
In a video on Instagram, Giulia Biondi, nutritionist Expert, he shared his advice on the lightest ice creams to choose when you are on the beach. Let’s find out which they are.
The 3 lighter ice creams you can eat on the beach
Giulia Biondi explains that there are tasty, fresh and above all light options, which do not compromise the daily caloric needs, on the contrary. It is ice cream that often have less than 100 calories, So perfect for those who want to enjoy a moment of pleasure without worrying about the line.
Here is its top 3.
Solero
A timeless classic, Solero is an ice cream that knows of fruit with very few calories. Its fresh and slightly acidic flavor makes this ice cream ideal for cooling off without weighing
Luke
The famous lemon ice cream with liquorice sticker has a very low calorie impact and a refreshing consistency
Strawberry flower
The nutritionist defines him so light that he can eat it even twice! Fragola flower is a ice cream with a really low calorie intake, perfect for those who love the fresh and sweet taste of the strawberry
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Dr. Biondi says:
I simply wanted to make you understand that there are very light solutions like what the nutritional values of an pineapple juice are that maybe you go to choose even thinking of being able to burn fat.
It must be said, however, that even if the packaged ice creams recommended by Giulia Biondi have a low caloric intake and are granted as a tear to the rule even for those on a diet, often contain a long list of unhealthy ingredients such as added sugars, artificial aromas and preservatives. For this reason, it is better to consume them only sporadically and not make it a daily habit.
