The Added sugar It is a substance that we should be careful, considering that the negative health effects are now confirmed by different research. The problem is then that we often consume much more than we believe. In fact, it is not only found in desserts, but also in many unsuspected foods, including drinks.
Nutritionists have been warning about sugar content in carbonated drinks for years, but cold tea is also no exception. And just one of the best known and most consumed, the ecstatic, contains a quantity of sugar that could surprise many of you.
To show us in a concrete way how sugar there is in a bottle of ecstaticé, it is the Nutritionist Lorenzo Belliniin a video published on Instagram. Starting from the product label, the expert analyzes the quantity of sugar and makes it visible by physically pouring it into a scale.
How much sugar contains a bottle of ecstalé
According to what indicated on the package, this drink contains 7.8 grams of sugar per 100 ml. A value that might seem negligible but that, compared to the entire 400 ml bottle, becomes alarming.
Making a quick calculation, in 400 ml of ecstalé there are 31.2 grams of sugar. To make the quantity even more evident, Bellini uses a scale and pour the sugar into teaspoons. It is so under everyone’s eyes that it is an excessive quantity, considering that the World Health Organization (WHO) recommends not to exceed 25 grams of sugars added per day for an adult.
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This means that by drinking a single bottle of Esthetéa, the recommended daily dose is already far exceeded. If we then add the sugars present in the other foods consumed during the day, the risk of exaggerating becomes even more evident.
In theory, we should limit ourselves to drinking only one glass of tea so as not to exceed, but it is all too easy to overcome this quantity, especially in summer.
The lesson that this experiment leaves us is clear: Always read the label before buying a product. We often do not realize the amount of sugars hidden in foods and daily drinks. Replacing these drinks with additional sugar -free alternatives, such as tea prepared at home, is a decidedly healthier choice.
