This recipe for pizza with chickpea flour revolutionizes the traditional concept of pizza, offering a protein alternative, gluten -free and incredibly fast to prepare. With only four basic ingredients and quick cooking first in a pan and then in the oven, you will get a crunchy pizza outside and soft inside, ready in less than 20 minutes without leavening.
Are you tired of the usual pizza? Do you want to try something new that it is even healthier and full of proteins? The pizza with chickpea flour is the answer you were looking for!
Ready in a few minutes, without leavening and with very few ingredients, it will conquer you with its genuine flavor and its unique consistency: crunchy outside and soft inside. A protein and gluten -free alternative to the classic pizza.
Ingredients
Preparation
In a bowl, mix the chickpea flour with water at room temperature, adding a pinch of salt and a spoonful of extra virgin olive oil. Mix vigorously with a whisk to avoid the formation of lumps until a smooth and fluid batter is obtained.
Heat a non-stick pan over medium-high heat. When it is hot, pour the chickpea dough and distribute it evenly (it should often be about 5 mm). Let it cook over medium heat for 3-4 minutes, until you see that bubbles on the surface are formed and the edges start to detach.
When the base is golden on the bottom and solid enough to handle it, turn it upside down with the help of a dish.
Spread the tomato puree on the surface, add a pinch of salt and oregano. Distribute the mozzarella (or vegetable cheese) and vegetables or other condiments you prefer
Transfer the pizza topped to a baking sheet lined with parchment paper and bake at 200 ° C for about 10 minutes, until the tomato is cooked and the well -merged mozzarella.
Remove from the oven, add a drizzle of raw oil and serve immediately.
Advice
This base of pizza is particularly versatile and lends itself to many seasonings: try with grilled vegetables, olives, fresh cherry tomatoes or even in a white version with cheese and rosemary.
For a more intense flavor, you can add spices such as cumin or turmeric to the dough.
If you have a few more minutes, let the dough rest for 30 minutes before cooking: this will further improve the consistency and flavor.
Good appetite with this delicious protein pizza ready in the blink of an eye
