Find out how strong your relationship is with a 2 -minute test and 7 questions. A psychological quiz to evaluate trust, collaboration and satisfaction of couple
Have you ever wondered how strong is the link with your partner? Now there is an easy way to find out: a team of psychologists has developed a quick and intuitive test that, in just two minutescan provide you with a clear picture on the quality of your relationship.
The test, called “Valentine’s Scale”was developed by researchers from the University of Stockholm and is based on Seven targeted questions which explore fundamental aspects of life as a couple, such as trust, collaboration, the ability to face conflicts and emotional satisfaction.
Through a score system that reaches up to 21 pointsthe test allows you to evaluate the level of well -being in the relationship. A high score indicates a stable couple, with a strong sense of intimacy and mutual supportwhile a low score may suggest the presence of tensions, misunderstandings or deeper difficulties.
How does the test work and what do the results mean?
Second For Carlbringprofessor of psychology at the University of Stockholm and co -author of the study, this test represents a practical and immediate tool to understand the state of health of one’s relationshipas Carlbring explained:
We have created a staircase that allows to obtain a quick and effective evaluation of the couple, without having to face long and complex psychological interviews.
The Seven questions of the test face key aspects of couple life:
- How well you and your partner collaborate and solve the daily problems?
- Do you feel free to confide with your partner?
- Quickly overcome conflicts with your partner?
- In recent times have you ever had doubts about your relationship?
- Have you ever thought about closing the relationship?
- How much do you feel emotionally close to your partner?
- How satisfied are you of your relationship in general?
For each question you can choose between four response options, and the final score reflects the state of the couple.
According to the Daily Mailobtain 21 points It indicates an ideal relationship, characterized by trust, complicity and emotional well -being. A score of zero, however, suggests a relationship in strong difficultywhere there may be unresolved conflicts or a sense of widespread dissatisfaction.
What to do if the result is negative?
If the score obtained in the test is not encouraging, There is no need to be alarmed immediately. Reports are dynamic and can cross more or less complex moments depending on several factors, such as stress, communication problems or personal difficulties, underlines Carlbring:
If the test raises any doubts, it is useful to talk about it openly with the partner to understand what can be improved. Reflecting together can help strengthen the link or, in some cases, to make important decisions for the well -being of both.
However, if the difficulties seem insurmountable and the relationship appears compromised, It may be useful to ask for a professional supportlike a couple therapist.
Do you want to test your relationship? You can try the test here.
