The benefits of Kombucha are known, but daily consumption could cause problems to those with a sensitive stomach.
The Kombucha It is a fermented drink loved by many, thanks to its unique flavor and the alleged positive effects on health, in particular on the intestine. But is it really good to drink it every day?
While more and more people include it in their routine, experts warn that excessive consumption can involve unwanted side effects. Here’s what to know before doing Kombucha daily habit.
Kombucha: good yes, but not for every day
Although the Kombucha is rich in probiotics And antioxidants, it is not said that it is suitable for every day, especially for those suffering from digestive disorders. According to the dietician Tracy Lockwood Beckerman, daily consumption can cause swellingintestinal gases and even gastric reflux because of its sparkling nature. In addition, it is also important to consider calories and sugars present, often underestimated in commercial products.
Attention to the hidden alcohol
A little known aspect of Kombucha it concerns the presence of alcohol. Even if labeled as “non -alcoholic”, it can contain up to 0.5% of alcohol.
For those who are in the recovery phase from an addiction or completely avoid alcohol for other reasons, consuming Kombucha may be risky. The labels can be misleading, therefore it is essential to read carefully and, if necessary, consult your doctor.
Benefits of Kombucha
The Kombucha has several benefits; First of all it is rich in antioxidants which can help the body fight inflammation.
Furthermore, the so -called “good bacteria“Present in the drink, thanks to the fermentation process, they favor a healthy intestinal microbiota. The probiotics contained in the Kombucha contribute to maintaining the balance of the bacterial flora.
As if that were not enough, some evidence suggest that the B vitamins Present in Kombucha can strengthen the immune system and contribute to heart health.
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