What is the best time to work? In the morning or evening? This was revealed by a new study that has identified the most desirable time especially if you want to keep blood sugar levels low.
Although control of the glucose is essential for those suffering from diabetesit is also essential to maintain general health. There research It indicates that blood sugar levels can influence a series of physical functions, including hormonal regulation, body composition, digestive processes and even cognitive health.
That’s why maintaining control of blood glucose levels is important and a way to help could include Exercise in the evening of moderate intensity in Vigorosa.
The study
The researchers have examined 186 overweight or obese men and women to whom at least one metabolic disorder has been diagnosed, such as high blood pressure or High cholesterol. For a 14 -day period, the researchers monitored their physical activity and glucose levels, together with the hour of the day they were exercised.
The morning exercise was before noon, the afternoon exercise between Mezzogiorno and 18:00 and the evening exercise later.
At the end of the two weeks, Those who carried out more than 50% of physical activity in the evening had significantly lower glucose levels than those who were sedentaryand a better regulation of glucose than the participants who were mainly exercised in the morning or in the afternoon.
According to the co -author Antonia Clavera Jimeno, Ph.D. (C), researcher in the Department of Physical Education and Sport at the University of Granada in Spain, the effects were particularly remarkable for those who had fought with the regulation of the blood sugar level before participating in the study
Source: Obesity
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