Sleeping well can really make the difference in everyday life: it makes us more energetic, concentrated and in a good mood. Unfortunately, however, for several reasons – stress, bad habits or changes in daily rhythms – we are not always able to rest as we would like. In these cases it may be useful to resort to a small natural help.
The first solution they think about is melatonin, because it is directly connected to sleep. However, it is a hormone that our body already produces naturally and which, if taken from the outside, can have side effects or alter the delicate balance of the sleep-wake rhythm. For this reason, unless otherwise preferable, it is preferable to orient yourself towards plants based supplements, which help naturally rebalance the sleep-wake cycle without altering the hormonal structure.
A fundamental aspect, when assuming herbal supplements, is the form with which they are proposed: the best choice is to focus on secreted dry extracts, which guarantee a defined quantity of active ingredient in each dose and ensure constant and safe effects. On the contrary, non -standardized herbal teas or powders can have variable concentrations and not to best guarantee the effectiveness of the product.
Let’s find out now what are the plants that help rest.
Escolzia (Californica escchscholzia)
Escolzia is a plant native to North America, known for its orange flowers. Scientific research have shown that the titled dry extract of Escolzia can reduce anxiety and improve sleep quality.
An observational study from 2019 has tested a combination of Californica and Valerian Officinalis Fuchscholzia extracts on patients with adaptation insomnia: after a month of treatment, the gravity score of insomnia has decreased by about 30%, the duration of night sleep has increased significantly, the number of awakenings has dropped by 25%and the score of anxiety has reduced by 50%.
This plant contains alkaloids that promote physiological relaxation and a natural falling asleep without leaving heaviness or confusion when awakening. A study from 2015 has shown that the (S) -Reticulin, an alkaloid present in the listening, exercises direct action on the central nervous system, thus explaining its natural sedative effects.
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Valeriana (Valeriana Officinalis)
The aforementioned Valerian is among the best known herbs for sleep. The titled dry extract of its rhizomes acts on the nervous system, promoting relaxation and reducing the time necessary to sleep. Some research also confirm its effectiveness in improving the quality of rest, without causing sleepiness the next day.
A randomized clinical study has shown that after 56 days of treatment with standardized extract by Valeriana, the participants recorded a significant reduction in sleep latency (about 48 minutes), an increase in total sleep durability (56 minutes) and an improvement of 11% of sleep efficiency compared to placebo.
Tiglio (Tilia spp.)
The linden is another plant that promotes relaxation thanks to its calming effects on the nervous system. The titled dry extract of linden flowers can reduce tension and contribute to a deeper and more continuous sleep.
The results of a recent study showed a significant increase in the duration of sleep, mainly during the night, corresponding to the most active phase of rest. In addition, a reduction in waking periods and an increase in non-rehem sleep has been observed, suggesting an overall improvement in the quality of rest.
We only mentioned the main ones, but other plants have also proven useful in promoting sleep and relaxation, among these the passiflora, hops and chamomile, traditionally used to reduce anxiety, agitation and facilitate falling asleep.
The best natural sleep supplements
Serena Night – Salugea
When it comes to natural supplements to support night rest, the Serena Night’s formula comes to you. This completely natural supplement uses a balanced mix of Escolzia, Valerian, linden and hops, all plants known for their relaxing and natural sedative properties.
Each ingredient is present in titled dry extract, the most noble form of processing of the plant, which guarantees the certain, constant and defined presence of the active ingredient, in every lot.
The combined effect of these plants favors falling asleep and prolongs the duration of sleep in the event of night awakenings, without creating dependence or generating that annoying sleepiness during the day.
It is therefore a synergy suitable for those who want to support the quality of rest, in a natural and safe way.
Not a small detail: serene night, in addition to being a high content of active ingredients, is packaged in a pharmaceutical dark glass bottle, which protects the formula and preserves the effectiveness of the principles active over time. In addition, it is a more ecological choice than the classic plastic containers.
The composition is 100% natural, gluten -free or lactose, and is in vegetable capsules, therefore also suitable for vegans and vegetarians. Difficulty swallowing? You can easily open them and take the contents with a little water or a bite.
Thanks to its purity and the synergy of the plants used, the Serena Night formula can represent a valid support for those who live inconvenience with the falling asleep and/or frequent awakening, promoting a natural sleep/vigil balance*.
NB Serena Night is a food supplement: Reading the warnings on the label. Supplements should not be understood as a substitute for a varied, balanced diet and a healthy lifestyle. This text has a popular purpose, it should not be understood as an indication of diagnosis and treatment of pathological states and does not replace the doctor’s opinion. *In-depth analysis and scientific bibliography on https://salugaa.com/products/serena-notte.Metarelax Night – Metagenics
Metarelax Night is a supplement designed for those who struggle to “detach the plug” in the evening and want to encourage natural and regenerating rest. Its formulation is particularly complete, combining magnesium, zinc, vitamins of the group B group B and a targeted mixture of plant extracts to act on several fronts: mental relaxation, physical relaxation and support of the nervous system.
Among the protagonists there are passiflora and saffron, two plants known for their calming effects, also supported by clinical evidence: they help to appease recurring thoughts, reduce tension and facilitate falling asleep naturally. The magnesium, present in the forms of glyingophosphate and bisglicinated with high bioavailability, contributes to normal muscle and nervous function, while zinc and vitamins B6, B9 (L-Methenilfolate) and B12 (methylcobalamin) support the psychological balance, particularly useful in periods of stress or mental fatigue.
The presence of the folato is an added value: this vitamin plays an important role in the regulation of mood and psychological function, helping to create the ideal conditions for a more serene sleep.
Metarelax night is gluten -free and lactose, therefore also suitable for those with particular food needs. It is a targeted solution for those looking for natural but complete help to improve the quality of night rest, without resorting to substances that can give addiction.
Novanight triple regenerating sleep action
Novanight triple regenerating sleep action is a supplement that combines melatonin and plant extracts to help restore the natural sleep cycle. Its formulation is designed to act on the different stages of rest, intervening in a targeted way where the most common difficulties are presented. Melatonin, released within about 15 minutes from the intake, contributes to reducing the time necessary to fall asleep and promotes a faster entry into the initial phase of sleep. The poppy extracts from California and Melissa, both of vegetable origin, help to limit night awakenings and to make sleep more stable and continuous. The passiflora, also natural, acts instead on the overall quality of the rest, promoting a deeper and more regenerating sleep. The goal of this approach is to support the sleep -wake rhythm without forcing it, allowing you to wake up with a feeling of greater recovery and well -being.
How to take supplements to sleep
To obtain the best results from natural supplements to encourage sleep, it is useful to know some simple indications:
Following these few but fundamental rules helps to obtain maximum benefit from natural supplements, improving sleep quality without resorting to pharmacological or melatonin substances.
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