New Japanese research has discovered that sparkling water could positively affect the metabolism and absorption of glucose with a certain effect on weight loss
A new researchconducted by Akira Takahashi, scientist of the neurosurgy hospital of Tesseikai in Japan, brought to light a Unexpected effect of sparkling waterwhich could arouse the interest of those looking for alternative ways to encourage weight loss.
According to the study, published on British Medical Journal Nutrition Prevention & Healthcarbonated water could improve the absorption of glucose and accelerate the metabolism. A result that, despite being promising, does not constitute a miraculous solution, but offers an interesting starting point in the dietary field.
The mechanism behind this effect is linked to the presence of carbon dioxide in bubbles which, once ingested, is absorbed by the stomach and quickly convinced in baking soda in red blood cells. This alkalinization process could stimulate some key enzymes, favoring the absorption and use of glucose in the body.
It must be said, however, that the effects observed are rather mild and not sufficient to justify a radical change in food habits without adequate support, such as a balanced diet and regular physical activity.
Sparkling water as a help to curb hunger
In addition to the potential effects on metabolism, The sparkling water showed that it has a satiating effectwhich could help control hunger.
An aspect that could be useful in diets for weight control, but that must not suggest that carbonated water alone can solve the problems related to excess weight. In fact, experts warn that there are no shortcuts for correct body weight management: the maintenance of a healthy lifestyle is the only and only key.
The side effects not to be overlooked
It is true that this new effect of sparkling water has been discovered but it should not be forgotten that excessive consumption could cause disorders to the digestive system, especially in individuals with sensitive stomach or with pre -existing gastrointestinal conditions, such as gastroesophageal reflux or irritable colon syndrome . In these cases, carbon dioxide could irritate the mucous membranes of the stomachcausing swelling, flatulence or other problems.
In addition, it is important to remember that, even if sparkling water can have positive effects on metabolism, research in this field is still in the initial phase. Therefore there is no sufficient evidence to recommend its consumption as part of a preventive or therapeutic treatment.
