Consuming fruit every day is a fundamental habit for those who want to follow a balanced diet and remain healthy. But when you are on a diet, it can also be important to choose the right fruit, the one that satisfies without weighing out too much. Based on the data of the Nutritional tables of Crea, Altroconsumo He went in search of the fruits with less calories to help you make more informed choices.
However, remember that, beyond calories, eating fruit is always good: it is important not to fix too much on numbers and, if we like anything else, indulge in some little pleasure without guilt. Let’s find out what the 5 less caloric fruits to bring to the table in the summer are now.
The 5 summer fruits with less calories
The caloric fruit content depends largely on the amount of sugars it contains. In general, the more rich in water and poor in sugars, the more light it will be. According to the analysis of Altroconsumoconsidering calories, water and sugars for a standard portion of 150 grams, these are the recommended summer fruits to those who are on a diet:
Watermelon: – 24 kcal per portion – 143 g of water – 5.6 g of sugars. It is the least caloric fruit ever. Fresh, thirst -quenching and with a very high water content, it is ideal on hot days
Peaches (with peel): 43 kcal per portion – 132.3 g of water – 8.7 g of sugars. Read but tasty, they are perfect for those looking for a natural snack that satisfies without weighing down
Strawberries: 46 kcal per portion – 135.8 g of water – 8 g of sugar. Rich in water and poor in calories, they are also ideal for breakfast or as an afternoon snack
Nespole: 49 kcal per portion – 132.5 g of water – 9.2 g of sugar. A sweet-acidic seasonal fruit, with a good balance between sugars and fibers
Melon: 51 kcal per portion – 135.2 g of water – 11.1 g of sugars. Slightly more caloric than the others, but still an excellent choice for those who want to stay fit, without giving up the taste
Why choose these fruits?
These fruits are not only not very caloric, but also bring vitamins, mineral salts and precious fibers for the body. Here are the main benefits of each:
The advantages:
The limits to consider:
How to integrate fruit into the daily diet
The guidelines for a healthy power supply of Crea advise to consume At least 5 portions a day between fruit and vegetables. Of these, at least 2-3 should be fruit. The secret? Distribute them during the day:
Sources: Create / Altroconsumo
