Coffee is one of the most consumed drinks all over the world and there are those who just can’t stay one day without. It is a precious morning ritual or a tradition after dinner. But there seems to be still the belief that coffee is not really healthy and consuming it a lot is reckless.
But the research It shows that it could not be further away from the truth. The coffee drinkers are often healthier and live longer than those who don’t drink coffee. And you will be surprised by how many cups a day are ideal for obtaining health benefits.
How many cups of coffee a day favor longevity?
Nutrition research is not always consistent, but coffee studies continuously demonstrate that drinking two or three (and even up to five) cups of coffee per day is the best thing for life.
In one study of 2019, the researchers brought together the data of 21 studies (including over 10 million participants) and examined the consumption of coffee and mortality for all causes. From this study it emerged that consuming three cups of coffee a day can reduce the probability of mortality for all causes of 13%.
A study from 2022 has also shown that drinking 2-3 cups of coffee per day is linked to a significant reduction in mortality and heart disease. And drinking from four to five cups a day was associated with the lower risk of arrhythmia.
What makes coffee so healthy?
The coffee beans contain many beneficial bioactive ingredients. These include antioxidants such as cholinergic acids and other polyphenols, theobromine, lignani, vitamins of group B, magnesium and caffeine.
Each of these compounds has research that support its role in health, but can have synergistic effects if consumed as a drink because:
How to prepare the cup of coffee?
The preparation of the perfect coffee cup begins from the choice of the right beans.
Choose the whole and macinal coffee beans yourself before each use to maintain the quality, freshness and antioxidant content. Search organic arabic and fair trade beans. Choose a tested and certified coffee without mold, mycotoxins and other heavy metals and rich in antioxidants.
Be aware of what you put in the coffee and choose options with low sugars added sugars.
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