There is a little known tuber that can improve memory and learning skills. Let’s find out how the ignore can make the difference in your diet.
Would you like to have a secret ally for your memory? We are not talking about an expensive supplement, nor of complicated mnemonic techniques, but of a simple tuber, often underestimated, the ignore. This food, widespread especially in tropical regions, could become your best friend to keep the mind lucid and reactive.
A tuber with superpowers
Igname belongs to the family of Dioscoreaceae And it is a climbing perennial plant, grown for its tubers rich in starch. It is found mainly in Africa, Asia and Oceania, where it represents a basic food for millions of people.
Its importance is not limited to the simple caloric intake: the real hidden treasure of the ignoring is a compound called Dioscenina.
Dioscenin is a natural substance that stimulates neuronal growth and enhances cognitive abilities. Some studies suggest that regular consumption of tubers, and especially ignore, can improve both memory and learning, and protect the brain from aging. In practice, a food that acts like an elixir for the mind.
Because it is good for the mind
Igname is an extraordinary source of complex carbohydrates and fibers, elements that guarantee a gradual release of energy, an aspect that avoids the genesis of blood sugar peaks that could negatively influence concentration. In addition, it contains B vitamins, fundamental for the proper functioning of the nervous system.
Unlike common potatoes, it has a lower glycemic index, which means that it provides energy without causing abrupt drops in blood sugar, a case that makes it a precious ally for anyone who has to face very intense days, whether it is study, work or physical activity.
The ignore is also rich in antioxidants, who fight oxidative stress in the brain, reducing the risk of neurodegenerative diseases such as Alzheimer’s. Regular consumption of foods rich in antioxidants is often associated with an improvement in memory and concentration ability, for this reason the ignore can become a great ally for people’s cognitive health.
The ignore in the daily diet
Does the idea of integrating the ignore into your diet intrigues you? Well, know that there are multiple ways to cook it. Boiled, in the oven, or grilled, it lends itself to various preparations. In some cultures it is even fried to obtain crunchy chips, perfect as a healthy snack.
In addition to being a very nourishing food, the ligname is also extremely versatile in the kitchen. It can be used to prepare soups, puree, or even sweets: the neutral flavor allows it to adapt to different types of dishes, both savory and sweet, which makes it an excellent alternative to the classic tubers.
Are you following a diet rich in fiber? Igname is an excellent choice, since it promotes intestinal well -being and helps to maintain blood sugar levels balanced. It can also be used to prepare budgets, gnocchi and as a base for protein pancakes.
A resource for the future
We have discovered how much the ignore constitutes a cure -all for memory, with many beneficial properties. What if we told you that it also represents a vital resource for many communities scattered around the world? In West Africa, for example, it constitutes a pillar of nutrition, managing to ensure livelihood of millions of people. Cultivation, however, is not without challenges: the decline of the fertility of soils and the difficulty of finding quality seeds are among the main problems that afflict small farmers.
Therefore, supporting the production of ignore is a process that, from multiple angles, is absolutely positive: it improves health, strengthens memory, the high nutritional value makes it a perfect candidate for modern diets, increasingly oriented to natural and functional foods, promotes, in general, a healthier lifestyle at a global level and contributes to the sustenance of many populations.
Is it worth trying it?
If you are looking for a natural way to strengthen memory and improve concentration, the answer is decidedly positive. The ignore could be the right solution, capable of bringing several benefits to the brain and, in general, to the whole body.
