You know, traveling is a cure -all for psychophysical health, but according to this study it is even a precious ally against aging, capable of stimulating body and mind, strengthening the immune system and promoting cell regeneration
Fear of aging? Instead of focusing everything on the creams, better to travel! Word of researchers. An interdisciplinary study conducted by Edith Cowan University of Perth has shown that positive travel experiences can improve physical and mental well -being, contributing to Slow down aging processes and to strengthen general health.
How come? Traveling exposes us to new environments, pushes us to move more and makes us more likely to social interaction. All these elements, together, favor positive emotions It is a state of well -being that involves mind and body.
According to the scholar Fanegli Hu, who guided the research by applying the theory of entropy to tourism, these stimuli activate physiological responses to the stress that positively affect the metabolism and the body’s skills to be self-organized to face external threats. In practice, the self -defense system becomes more resilient and hormones useful for the repair and regeneration of the tissues are released.
Added to this is the physical activity often linked to travel: excursions, walks, climbing and other dynamic experiences can improve circulation, facilitate the transport of nutrients and help the body eliminate toxins. In addition, HU explained,- moderate exercise is beneficial for the bones, muscles and joints, and supports the body’s anti-usury system.
But be careful: Not all trips have the same effects. Those excessively stressful or risky, the researcher specified, can instead increase entropy and compromise psychophysical well -being.
In short, if we want to stay young longer, perhaps it is appropriate to put some regenerating journey on the agenda!
SOURCE: Sciencedaily
