Seven simple vegan recipes, perfect for those who want to start without stress but with lots of taste.
Cooking without milk, eggs and animal derivatives of all kinds can initially represent a small challenge for those who decide to choose thevegan feeding. However, there are many recipes Very simple to prepare, as well as tasty. Not to mention that numerous dishes of our tradition are already vegetable baseor can be easily adapted. Here for you Seven vegan recipes Easy to prepare and original. They are all to be experienced, from breakfast to dessert.
Almond milk
Let the almonds soften in a bowl with water for at least 30 minutes. Filter them and pour the pump water into a graduated mug, to which to add the tap water necessary to reach 1.2 liters. Blend the almonds in a kitchen mixer by pouring all the water gradually. Filter with a colander And sweeten with half a teaspoon of dust vanilla. If you want keep almond milk in the refrigerator For a few days, Bring it to the boil And let it simmer for 15 minutes. Then let the almond milk cool and pour it into a sterilized glass bottle. It is excellent as a refreshing drink and to be enjoyed for breakfast together with cereal flakes and dried fruit.
Cold vegetable soup
In a kitchen mixer, blend the tomatoes, the cucumbers, the onions, the vinegar, the cloves of garlic, the oil and the parsley, after slicing or chopped the vegetables. If necessary, Add a little water to obtain the desired consistency for the soup. Let it rest In the refrigerator for 1 hour And serve by conduing chopped walnuts. You can also add carrots or sliced peppers in a thin way.
Toast with sculpted tofu tomatoes and rocket
You can easily prepare your scrambled tofu in a pan, and add it to two slices of toasted seed bread, cherry tomatoes and rocket, and voila lunch is served. Here the complete recipe of the scrambled tofu.
Chickpea and potato meatballs with soy and lemon yogurt sauce
Ingredients for about 12 meatballs:
For yogurt sauce:
Procedure:
In a large bowl, combine the chickpeas and crushed potatoes. Crush well with a fork or blend roughly, leaving a little consistency. Add garlic, parsley, breadcrumbs, cumin, salt and pepper. Stir until a workable dough is obtained, neither too soft nor too dry.
Form the meatballs with your hands, pass them in the breadcrumbs and arrange them on a baking tray with parchment paper. Brush with a little oil and cook in the oven at 200 ° C for about 20-25 minutes, turning them halfway through cooking, until they are golden and crunchy. Alternatively, you can cook them in a non -stick pan with a drizzle of oil.
For the sauce, mix all the ingredients in a small bowl. Taste and season with salt, lemon or herbs to taste.
How to serve them:
Serve the hot meatballs, with the fresh accompanying sauce. Perfect with salad, grilled vegetables or in a burger type sandwich.
Corn sfotato and tofu
In a kitchen mixer, blend the tofu, corn flour, food yeast in flakes, salt, turmeric and baking powder. Jump the onion in a pan with oil for about 2 minutes. Pour the garlic, peppers and corn into a pan. Prolong the cooking for another 2 or 3 minutes. Mix the vegetables with the smoothie tofu. Grease one glass pan or ceramic with olive oil and distribute everything evenly. Bake a 180 ° C for 35 minutes.
Spelled salad
Cook the spelled or wheat beans in boiling and salted water, until they are soft, drained and rinse with cold water. Season your salad with extra virgin olive oil, raisins, diced apple, chopped onion, pepper and balsamic vinegar. Add a pinch of salt and mix. Let it flavor for 30 minutes before serving at room temperature.
Banana muffins
Blend all the ingredients in a kitchen mixer and add:
Blend everything again and add 1 tablespoon of cocoa powder or of carob flour and 50 grams of drops of dark chocolate. Grease muffin molds, pour the dough into each of them by filling them for ¾ and bake a 180 ° C for 25-30 minutes Until golden.
