Experts believe that adding this popular food to your diet and eating it ‘five days out of seven’ could reduce your waistline.
Can introducing a food into your diet help you lose weight? It certainly depends on many factors, but according to what this doctor suggested the addition of beans to your daily diet could help reduce belly fat and your waistline in just a few days. This is Dr. William Li, who spoke on the podcast Feel Better Live More of the foods that we bring to our table every day and which can help burn the “harmful body fat”.
A can of inexpensive white beans was studied. Eating a can of beans five days out of seven has been shown to reduce your waistline by burning harmful body fat.
What’s in a bean? First of all, many dietary fibers and some healthy fats coming from legumes. Obviously how you cook the beans will make a difference.
If you want to improve your fat burning potential, the expert also recommends adding extra virgin olive oil.
Dr. Li is not the only person who has spoken about the properties of beans, but researchers at the Shanghai Diabetes Clinical Center have also found that these legumes they could help reduce weight.
Additionally, nutritionist Rob Hobson also speaking at Diabetes.co.uk stated:
Beans could, in theory, help people lose weight. However, spreading the toast in butter would negate any effect.
Therefore, it is good to add beans into your diet but the key lies in the way we cook them; Furthermore, to promote weight loss it is always advisable to follow a balanced diet according to your nutritional needs, combined with regular physical exercise.
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