Thin hair: a daily challenge that many face without knowing where to start. If every day you experience the frustration of seeing your hair not growing strong or healthy enough, the time has come to try something different from the usual shampoos and masks, such as supplements with specific ingredients, which act from the inside!
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Those with thin hair know how difficult it is to keep it voluminous and healthy, but the solution may be simpler than expected. Many people resort to specific shampoos, masks and other treatments to be used directly on the hair, without considering that the best approach, in many cases, is to act also, and above all, in another way: “from the inside”.
What are we referring to? Natural remedies that help support the growth, quality and resistance of the hair, starting from their nourishment. First of all, it is good to follow a varied and balanced diet but, in some situations or in case of increased needs, specific supplementation may be appropriate.
There are now many options on the market, but what are the characteristics that distinguish the best hair supplements?
The characteristics that a good natural hair supplement must have
When it comes to hair supplements (but not only), it is essential to choose products that use them natural vitaminssince scientific research tells us that natural ones they are more easily assimilated by the bodycompared to synthetic ones(1).
Natural vitamins, like biotin and other B vitamins, they are essential not only for the well-being of the hair, but also for numerous other vital functions of our body. The ideal is to combine them with plant extracts of plants that perform a specific action to support hair growth.
Spirulina is recommended for hair structure
Among the remedies to integrate we certainly have Spirulina.
Spirulina is a natural substance rich in bioavailable proteins, exactly what thin hair needs for its structure, from root to tip! It therefore plays a valuable role supporting and restorative action(2).
However, And it is always preferable to choose a supplement that contains a combination of several natural extracts rather than just one ingredient. A formula based on vitamins and natural extracts has indeed more likely to be effectivesince it exploits the functional synergy created between the different plants, each with its own role in supporting the well-being of the hair.
For example, supplement formulations that combine spirulina with bamboo and nettle, as well as natural vitamins, offer 360° support, addressing the different factors that can cause hair problems.
A mix of active ingredients designed for thin hair
A particularly complete formula is that of Kiomasal Salugea: combines several natural ingredients, the effect of which is supported not only by numerous positive feedback from those who have already tried it, but also by solid scientific studies.
This supplement is enriched with selected plant extracts, including Quercetin, an important flavonoid.
Quercetin in particular, together with Copper, acts on 5-alpha-reductasean enzyme that may contribute to hair loss linked to androgenetic alopeciakeeping the hair follicle in the growth phase (anagen) for a longer period(3).
Scientific research, such as that coordinated by Hiipakka(4) (2002) and Sugimoto(5) (1995), has also shown that Quercetin and Copper are able to inhibit the formation of DHT (dihydrotestosterone), a hormone that can damage hair follicles and slow hair growth. As shown by studies4-5 mentioned above, this action helps prevent hair loss and improve the quality of its structure. Another interesting thing! THECopper contributes to maintaining hair pigmentation.
Not surprisingly, the formula of Kiomasal is particularly useful during seasonal changes for both men and womenor in particular moments of the woman’s life such as menopause or breastfeeding, or when there is a major hair lossbut also to prevent or limit the problem, in general.
Furthermore, it can be useful in supporting the well-being of those with an unbalanced or vitamin-poor diet, promoting the well-being of the scalp and promoting the purification of toxins, regulating the production of sebum.
Thanks then to the presence of trace elements such as Zinc, Copper and Selenium, the rich formulation of Kiomasal Salugea it also promotes the well-being of skin and nails (which never hurts!).
But the strengths of this supplement are not over yet: it is supplied in practical openable vegetable capsules and is suitable for vegans and vegetarians.
Titrated extracts
When choosing supplements based on plant extracts, it is important to check that titrated dry extracts are used, rather than micronized powders or simple dry extracts.
The titrated dry extracts guarantee that the product contains a precise and constant quantity of the functional active ingredient, essential for achieving the desired benefits.
How to check for the presence of titration? Read the list of ingredients carefully on the label of hair supplements, or ask your pharmacist!
Don’t underestimate the packaging of thin hair supplements
Few people think about it, but another fundamental aspect to consider when choosing a supplement with ingredients for thin hair is its conservation.
The high-quality supplements are packaged in dark glass containersa choice that guarantees effective protection from damage caused by light. In fact, light can alter the properties of the active ingredients, reducing the effectiveness of the product.
Dark glass is also the healthiest choice: it is now known that plastics, even those approved for food use, can release substances in their contents that are potentially harmful to the body(6).
Opting for dark glass containers not only preserves the properties of the supplement, but is also an eco-sustainable choice compared to plastic and blisters.
Diet and lifestyle affect hair
When it comes to thin hair, it is important to choose high-quality natural supplements that contain the right combination of elements. Investing in a well-formulated product is essential to support our hair in a natural, safe but also environmentally friendly way.
not only for healthy and strong hair, but for our general well-being.
A diet low in vitamins and nutrients will certainly affect the appearance of your hair and skin. As well as stress. This is why it is important to always take care of your lifestyle.
SOURCES
(1) Thiel RJ. Natural vitamins may be superior to synthetic ones. Med Hypotheses. 2000 Dec;55(6):461-9. doi: 10.1054/mehy.2000.1090. PMID: 11090291.
(2) Nutritional and medical applications of spirulina microalgae – Mini Rev Med Chem. 2013 Jun 1;13(8):1231-7. doi: 10.2174/1389557511313080009. – SM Hosseini et Al.
(3) Prevention and treatment of alopecia areata with quercetin in the C3H/HeJ mouse model – Cell Stress Chaperones. 2012 Mar;17(2):267-74.- doi: 10.1007/s12192-011-0305-3. Epub 2011 Nov 1. – TC Wikramanayake
(4) Hiipakka RA, Zhang HZ, Dai W, Dai Q, Liao S. Structure-activity relationships for inhibition of human 5alpha-reductases byiochem Pharmacol. 2002;63:1165–76
(5) Sugimoto Y, Lopez Solache I, Labrie F, Luu-The V. Cations specifically inhibit type I 5α-reductase found in human skin. J Invest Dermatol. 1995;104:775–8
(6) Ilfattoalimentare.it – Endocrine disruptors: the exposure of children and adolescents is worrying. Single-use plastic is among the main sources. The ISS study. Paola Emilia Cicero.
