Women need 11 minutes more than men for a series of factors: let’s find out which they are and why
Recent studies indicate that women needon average, of about 11 minutes more sleep Compared to men. Although this difference may seem minimal, it reflects a series of biological and social factors that affect the quality and quantity of female rest.
Among the main elements that determine a greater need for sleep in women we find i hormonal changesthe highest risk of sleep disorders and daily responsibilities that often interrupt night rest.
Hormones play a crucial role in the sleep-wake cycle and the typical hormonal variations of women can make sleep more fragmented. During the menstrual cycle, many women experience insomnia, cramps and headache that disturb rest.
In pregnancy sleep can be compromised by disorders such as restless legs syndrome, night apnea and muscle pain. Finally, menopause brings with it symptoms such as hot flashes and night sweating, which further interfere with the quality of sleep.
Women often interrupt sleep
Women also have a double probability compared to the men of suffer from anxiety and depressionconditions that are strongly connected to insomnia. Those suffering from mood disorders can have difficulty falling asleep or maintaining a stable sleep, with negative consequences on physical and mental health. Furthermore, sleep deprivation can in turn worsen the Symptoms of anxiety and depressioncreating a vicious circle difficult to break.
Socially, women tend to stop their sleep more frequently To deal with the family, waking up to look after their children or carry out other domestic responsibilities. These interruptions can lead to a less restaurateur sleep and greater daytime sleepiness.
To improve the quality of rest, experts advise to maintain a regular routine, reduce the use of electronic devices before sleeping and managing stress with relaxation techniques. Priorize sleep is fundamental for general health and well -being, especially for women who face specific challenges related to their rest.