A compound present in the extra virgin olive oil contains oleocantal, a natural anti -inflammatory that acts like ibuprofen but without side effects
THE’extra virgin olive oil (Evoo) It is not only a pivotal food of the Mediterranean diet, but it is also proving to be a powerful ally for health thanks to its properties anti -inflammatory and antioxidants. A recent study highlighted the presence ofoleocantala compound that carries out an action very similar to that of hybuprofen, but in a natural way and without damaging the stomach.
The oleocantal, present in the extra virgin olive oil, inhibits Cox-1 and Cox-2 enzymesresponsible for the production of inflammatory substances in the body. These are the same enzymes on which ibuprofen acts, one of the most used painkille drugs in the world.
According to the researchers’ estimates, 50 grams of Evoo (about 3 and a half tablesters) provide an anti -inflammatory effect equal to about the 10% of the recommended daily dose of ibuprofen. Unlike the drug, however, the oleocantal does not involve damage to the intestinal level, making the oil a safer solution It is natural to combat inflammation.
Many people have already started inserting the oil in their daily routine: a mix of lemon juice and oil, taken as a morning “shot”, has become a common practice for those looking for digestive and anti -inflammatory benefits. At the beginning it may seem difficult to tolerate, but over time it is increasingly easier to take and appreciate its effects.
Antioxidants, heart and brain: all the benefits of extra virgin olive oil
The Evoo is Rich in polyphenols and antioxidantssubstances that help protect cells from damage to free radicals. These properties can help prevent numerous chronic pathologies, including tumors, cardiovascular and neurodegenerative diseases Like Alzheimer’s.
Here are some benefits of extra virgin olive oil documented by the research:
Why choose the cold -pressed extra virgin olive oil
THE’cold -squeezed extra virgin olive oil It represents the purest and most beneficial form of the Ivoo. This method of extraction does not provide for the use of heat or chemical solvents, allowing you to preserve intact all nutrients and antioxidants naturally present in the olives.
Main advantages of cold squeezed oil:
Extra virgin olive oil protects heart and arteries
The Evoo represents a real natural medicine for the cardiovascular system. Its regular consumption:
