There are many people who jump breakfast, but also those who do it every morning risk making some mistakes, without realizing it. Let’s see which
The breakfast is probably the most forgotten and underestimated meal of the day. Often you go in a hurry, you do not have time to devote to preparing something healthy and tasty and thus we use packaged foods, a simple cup of coffee or, worse still, you completely forget that it would be necessary to eat something nourishing for Start the day with the right energy.
But even those who have breakfast every morning probably commits some mistakeswithout knowing it. Let’s see what are the most common …
Eating foods full of sugar
In Italy, breakfast par excellence is sweet, difficult to give up croissants, cakes, biscuits, chocolate cereals, donuts, bread with jam, etc. But always and only eating these foods at the beginning of the day is not exactly advisable since, rich as they are sugars, they make hunger be satiated at the moment but then he goes to feel the overall metabolism. These foods, in fact, involve a peak of blood sugar That then, inevitably and suddenly, collapses. This is why after a sweet breakfast, within a couple of hours you are hungry again.
Beware of fruit juices and yogurt
When for breakfast or as a snack during the day we think of fruit juices and yogurt is convinced that they are always and in any case healthy. It is not so, The packaged fruit juices are rich in sugar And the same also applies to yogurt. It is therefore better to replace the juices packaged with juices, centrifuges or homemade smoothies on the moment or, if you do not have time, it is better to eat directly an entire fruit that, among other things, maintains all its properties unchanged (vitamins, minerals, etc.) . Yogurt can also be prepared at home and, as an alternative to those of cow’s milk, you can opt for soybean.
Don’t drink water
Often we forget about one of the greatest resources we have, also fundamental for our morning well -being: water. The first thing to do when you wake up would be precisely that of drink a glass of warm water To thoroughly clean the body after the day of fasting spent, keep it hydrated and ready to resume all its activities. In some periods, you can add to the simple glass of water of the freshly squeezed lemon juice, a simple habit that can bring you many benefits.
Eat too late in the morning
Not only shouldn’t you eat quickly ,. In fact, experts advise you to have breakfast within an hour from the moment you get up, because the more you go on during the day, the more there is the risk of seeing the sense of hunger increase and therefore to binge, thus compromising Even the second meal of the day, namely lunch. In addition, breakfast serves precisely to give the first fuel useful to our body, if the food is done too late, it burns worse and does not fully perform its function.
Do not eat sufficient fibers
Fiber for breakfast are excellent because increase the sense of satiety And they contribute to reducing the absorption of fats and sugars. In addition, as everyone knows, they help intestinal functions and are therefore a must to be inserted in healthy morning diet. The best way to get fiber is to prefer i whole grains To eat, for example, by composing a tasty muesli by combining dried fruit, seeds oily and, why not, a little dark chocolate.
Forget of proteins
The proteins, unlike carbohydrates, take a long time to be digested. So for breakfast they can help to feel satisfied longer avoiding doing too many snacks during the morning. This does not mean that you have to eat eggs, cheese or ham every morning (heavy and caloric), proteins are also found in wholemeal bread and legumes, an alternative to the usual breakfasts can therefore be a nice slice of bread enriched with Ceci Humus .
Eat too quickly
In a world where everyone runs, often You also go in a hurry in having breakfast: There are those who grab a cup of coffee before leaving the house and those who even eat in front of the computer or arrived at work when all the worries of the day have thickened in the brain. Nothing more wrong! Breakfast should have its own space: at least 15 minutes of calm in which you can sit and savor the food by concentrating as much as possible on it and chewing with peace of mind in such a way that the brain has the time to “record” l ‘Reported meal.
Don’t eat, eat little or drink only coffee
Jumping breakfast is not a good thing as well as to believe that a small fruit or worse only one coffee can be enough until lunchtime. There are many disadvantages of those who do not have breakfast, including the possibility of Slow down the metabolism of the body and consequently increase the tendency to gain weight. It must then be said that drinking coffee on an empty stomach causes a gastric hypersecreation which, in the long run, can lead to the appearance of problems for the digestive system such as gastritis and esophageal reflux.
Having breakfast buffet
When you are faced with a buffet, the temptation is really too much and it is difficult to resist many delicacies all together and well arranged in front of our eyes. The risk, of course, is to be taken from the throat, Eat more than necessary and mix too many foods together With the possibility of getting up from the table not loaded with energy but, on the contrary, definitely weighted!
Think that breakfast is not important
Remember the old saying that he says “Have breakfast like a king, having lunch like a prince and dinner like a poor man“? Well always keep it in mind: it’s still valid!
