An anti-pier recipe that transforms the tufts of carrots into delicious gluten-free mile pancakes. A simple and creative way to reuse plant waste, save and respect the environment with a dish also suitable for those suffering from celiac disease.
Very often, in the kitchen we find ourselves throwing In the garbage bucket the waste of the vegetables: the slightly ruined leaves of the radish, the tufts of the fennel, the broccoli leaves, cauliflowers and cabbage, the peel of the pumpkin… all this, in addition to being disadvantageous for our pockets, which are already put to the test in this periodAnd incorrect towards the nature that surrounds us. Let’s try to reuse them, perhaps go over the pan, add soups and stuffed, like ingredients in omelettes …
Well, today we want to introduce you to one Recipe that will allow you to recycle the tufts of the carrots young and therefore exploit the B side of this vegetables which is now present on our tables practically all year round. Okay, it is not easy to find them sold like this, in decks, with all their tuft but do you find, why throw it away?
It’s a bit tough, but with a little cooking, it can become the perfect ingredient for these pancakes that I am about to present and that, Being gluten -free they are also perfect for those who are intolerant.
Gluten -free mile pancakes with carrot tufts
Ingredients
Procedure
Wash the tufts of carrots well and eliminate the hardest parts.
Bring to boil of the water and scald them For a few minutes, until they are kept.
Drain them well and transfer them to a large bowl
Add a little mile and water flour in the Useful quantities to form a not too fluid but creamy mixture just enough to be taken with a spoon. Season with salt.
Meanwhile, in a pot with high edges heated with sunflower oil and as soon as it starts to sizzle, take a little batter with a spoon and fry it in the hot oil.
You can serve them as an aperitif or tease even as they are, or accompany them with a simple guacamole sauce based on crushed avocado only, lime, salt and black pepper.
