Falling leaves, dropping temperatures and… a little too much hair on the pillow. If you too have noticed that with the arrival of autumn your hair seems to thin out more than usual, you are not alone (or alone). Seasonal hair loss is a natural phenomenon that affects many people, but this does not mean that we have to resign ourselves to seeing our brush increasingly full.
Behind that hair that abandons us can hide something more than the simple change of season: nutritional deficiencies, hormonal imbalances, accumulated stress or an unbalanced diet. The good news? There are natural and scientifically supported solutions that can help us strengthen our hair from the inside.
The world of hair supplements is vast and sometimes confusing, with miraculous promises that in some cases are long overdue. This is why it is essential to understand what really works and why, looking for the most effective solutions.
Hair loss: a complex problem
The structure of the hair is simple in appearance, but extremely complex in function. A hair is made up of:
Bulb: the lower part, inserted into the dermis, contains the dermal papilla (rich in nutritional capillaries) and the germinative cells (matrix) which proliferate to generate the hair
Capillaries and microcirculation: pass through the papilla and provide oxygen, nutrients and essential growth factors. If this supply is compromised, growth can slow down.
Sebaceous gland: attached to the follicle, regulates the quality of the sebum which conditions the surface of the scalp, the elasticity of the shaft, the shine. Its alteration can lead to hair weakness.
Hair shaft: the visible part of the hair, composed of three layers (outer cuticle, cortex, sometimes medulla). The cortex is fundamental to the strength, elasticity, color and mechanics of the hair.
Phases of the hair cycle: the hair grows (anagen phase), then regresses (catagen) and finally goes into rest (telogen) before falling out and re-entering a new cycle. An altered balance between these phases can lead to increased hair loss.
Given that the structure is complex and multiple factors (nutrition, hormones, stress, microcirculation) can weaken it, it is useful to intervene with targeted nutrients and active ingredients capable of supporting both the bulb and the stem.
At a biochemical level, a key role is played by the enzyme 5 alpha-reductase, which transforms a specific male hormone into DHT (dihydrotestosterone), a derivative that progressively damages the hair bulb, particularly in cases of androgenetic baldness.
Many supplements act on this enzyme using active ingredients such as Serenoa or Pygeum, but these can alter male hormonal balance and are not always suitable for everyone.
Natural active ingredients such as Quercetin and Nettle modulate the action of 5 alpha-reductase without interfering with hormones, protecting the dermal papilla and promoting the growth of stronger, more resistant and shinier hair. Furthermore, L-Cystine and L-Methionine are essential amino acids that contribute to the synthesis of keratin, the main constituent of the hair, strengthening its structure and preventing fragility.
Pantothenic Acid (Vitamin B5) and Biotin (Vitamin B8) are essential for fat metabolism and the production of energy necessary for hair growth. Biotin, on the other hand, is particularly known for its positive effect on the health of hair and nails, improving their strength and vitality. These nutrients act in synergy, strengthening the hair, optimizing the growth cycle and prolonging the anagen (active growth) phase, improving the overall quality of the hair.
The most effective active ingredients against hair loss
Here are some natural active ingredients that have shown evidence of effectiveness in supporting hair health:
There are many others, but often the best solution is to choose supplements that combine these active ingredients in targeted mixes, so as to act on multiple fronts at the same time.
Sources:
Complete hair care: nutrition and treatment to strengthen the hair
When it comes to hair supplements, it’s easy to think that a single product can solve all your problems, but the reality is that hair health depends on an integrated approach, combining targeted nutrients with proper care of the scalp and hair itself. While natural supplements provide support from the inside, helping to nourish follicles and stimulate growth, one should not forget that external care of the scalp and hair is equally crucial.
Good scalp hygiene, the use of delicate shampoos, and treatments that promote microcirculation are essential to create a healthy environment for the hair. The combination of internal nutrients (such as Spirulina, Biotin, L-Cystine) and targeted external care helps improve the strength, shine and resistance of the hair.
An example of a combined approach may include taking supplements that contain essential vitamins, minerals and amino acids, combined with topical treatments that stimulate blood circulation and fight the accumulation of sebum on the scalp.
Using these products in synergy can significantly reduce hair loss and stimulate healthy, long-lasting growth, with visible results after a few weeks.
The best supplements for hair loss
Kiomasal – Salugea
Kiomasal by Salugea is a supplement based on 100% natural ingredients useful for the well-being of hair and nails. An innovative formulation based on plant extracts and patented ingredients, which have demonstrated their safety and targeted action through clinical studies.
Ideal for those who want strong, resistant and naturally shiny hair and nails. Its formulation is indicated in case of seasonal hair loss or hair loss linked to particular moments in life, such as menopause or breastfeeding, providing highly bioavailable nutrients that directly reach the hair bulb.
At the same time, it helps to purify the scalp, acting on microcirculation support, acting in depth without altering the hormonal balance thanks to components such as Quercetin and Copper(1).
Its strength lies precisely in the combination of specific natural ingredients: Spirulina(2) supports the hair structure, Bamboo, source of silica(3)strengthens them from the inside, Nettle(4) provides essential microelements, B vitamins(5) promote growth, Mango(6) (Careflow® patent) supports the microcirculation, while Quercetin(7) from Caper and minerals such as Iron, Zinc, Selenium and Copper protect the hair(8)support its vitality and help maintain its natural color.
What makes Kiomasal a highly respectable product is also the attention to quality: it is 100% natural, suitable for vegans and vegetarians, the active ingredients are enclosed in vegetable capsules and it is packaged in pharmaceutical grade dark glass bottles, to guarantee maximum protection of the product over time, while respecting the environment.
These contents are for informational purposes, must not be understood as an indication of diagnosis and treatment of pathological states and are not intended to replace in any way the opinion of the Doctor. Kiomasal is a food supplement: read the warnings on the label. Food supplements are not intended as substitutes for a varied and balanced diet and a healthy lifestyle.
(1) https://doi.org/10.1016/j.biopha.2025.118055.
(2) doi:10.1016/j.reth.2025.03.013.
(3) https://www.healthline.com/health/silica-for-hair
(4) doi:10.1016/j.heliyon.2022.e09717.
(5) PMCID PMC11694638.
(6) Doi 10.1055/s-0043-103017.
(7) Doi 2002;63:1165–76.
(8) https://www.health.harvard.edu/diseases-and-conditions/vitamins-minerals-and-hair-loss-is-there-a-connection.
Viva Hair – Pavaglione Supplements
Viva Hair by Pavaglione Integratori is a food supplement designed to nourish the hair from the inside and support its healthy and natural growth. Ideal for men and women, it represents a valid support for those who want to combat fragility, weakness and seasonal hair loss, while promoting stronger and more resistant nails.
Its synergistic formula combines carefully selected natural extracts, minerals and vitamins. Zinc, Pantothenic Acid (Vitamin B5) and Biotin (Vitamin B8) support the growth and resistance of hair and nails; Horsetail, rich in silicon, and Millet, a source of B vitamins, promote the general well-being of the hair; while L-Cystine and L-Methionine, fundamental amino acids for the synthesis of keratin, contribute to strengthening the structure of hair and nails.
Fruit of the tradition and expertise of the historic Farmacia del Pavaglione in Bologna, Pavaglione Integratori has been active since 2020 in the research and development of innovative supplements. As a result, Viva Hair combines pharmaceutical expertise and a scientifically targeted approach, offering a natural and complete solution for daily hair and nail care.
It is particularly suitable for those who face seasonal hair loss, brittle or damaged hair, and for those who want complete support for the health of their hair, nails and skin.
AnnurKap®
AnnurKap® is a natural food supplement designed to strengthen hair and nails. Its formula is designed for both men and women and supports hair growth, promoting thicker, more resistant and shiny hair.
The heart of AnnurKap®Plus is the patented AnnurtriComplex®Plus phytocomplex, rich in B2 oligomeric procyanidins extracted from Melannurca Campana PGI, enriched with Copper, Biotin, Selenium from L-Selenomethionine and Zinc. This unique mix was developed and tested by the Department of Pharmacy of the University of Naples Federico II, demonstrating significant results on the thickening and strengthening of hair in just three months of systemic intake.
AnnurKap®Plus acts on multiple levels for the well-being of the hair: it promotes the active growth phase, keeping the follicle vital for longer, while the essential minerals and biotin strengthen the structure of the hair from the inside. At the same time, it improves the vitality and shine of the hair, making it more resistant, full-bodied and naturally healthy.
The AnnurKap® line is designed for those with weak, fine, dull or thinning hair, and can be completed with products such as specific shampoos and sprays, for an integrated approach that combines internal nutrition and external care, completely supporting hair and scalp.
As everyone knows, autumn is a critical period for hair but natural supplements like the ones we have mentioned provide targeted nutrients, antioxidants and fundamental microelements that can really make a difference to the health of your hair.
Remember, however, that it is a combined approach of nutrition, supplementation and skin care that allows you to prevent hair loss and maintain strong and shiny hair even during seasonal changes.
