The transition towards the beautiful season sometimes brings with it the need to change the way in which you take care of your skin. In the hot months, prolonged exposure to the sun, the action of the wind and contact with chlorine in swimming pools can affect the well-being of the skin. At this time of year, the use of calendula officinalis, together with other medicinal plants, can be a valid help for chapped or red skin. Knowing the mechanisms that cause skin dryness during the hot months helps to intervene early to keep the skin hydrated.
Hot and cold compared: the differences in hydration loss
The way in which the skin barrier loses moisture varies greatly depending on the season, although it always results in that annoying sensation of tightness. In winter, the main danger is low temperatures and freezing winds, factors that narrow blood vessels and slow down the supply of nutrients to skin tissues. On the contrary, in summer the strong heat causes the body to sweat intensely which empties the skin’s reserves of water and mineral salts. Added to all this is the effect of air conditioners, which contribute to making the skin dry.
Treatments and medicinal plants that can help
Faced with the minor annoyances caused by the sun and the heat, natural ingredients rich in vitamins and fatty acids can represent the most suitable solutions. To try to combat dryness, it’s important to drink water frequently, while to manage redness, it may help to avoid spicy foods and stimulants such as tea or coffee, as well as applying sunscreen regularly. Medicinal plants also prove to be a valid support for skin well-being. Thanks to its soothing properties, calendula helps calm irritation that may occur during hot days.
Healthy daily habits to keep your skin hydrated
The well-being of your skin in summer depends on the consistency you put into small daily gestures, starting with cleansing your face and body which must never be too aggressive. Preferring cleansers with delicate ingredients allows you to wash away sweat and the remains of sun cream without attacking the protective layer. In addition to this, as we have seen, drinking plenty of liquids and eating fresh, water-rich foods stimulates cellular renewal starting from inside the body. Paying attention to the well-being of the skin regularly allows you to achieve a healthy appearance and a velvety texture, making it possible to enjoy the summer without annoying ailments.
