When the desire for sweet calls, there are healthy and tasty alternatives to satisfy it without exceeding with refined sugars. From fruit with dried dark chocolate fruit cream, to protein snacks and natural desserts, these 10 ideas will help you maintain balance without sacrificing pleasure.
You always have desire for sweets? If you are trying to eat better but without giving up some sweetness, here are some ideas to use so as not to go in abstinence.
In fact, there are healthy alternatives to sweets, snacks and snacks that can satisfy our desire for sweets without making us risk a real overdose of refined sugar.
Here you are 10 healthy alternatives to satisfy the desire for sugars naturally.
Greek yogurt cooked apple and cinnamon
For a quick and healthy dessert, you can cook an apple in the air fryer, cutting it in half or removing only the hat. Once soft, add Greek yogurt, cinnamon and, if you want, a sweetener to taste. For an extra touch of delicacy, chocolate chips can also be added.
Fruit smoothies
Prepare a fruit smoothie If you want something sweet but you want to avoid refined sugar. For your smoothie, choose ripe fruit and do not add sugar.
Dehydrated fruit
Dehydrated fruit helps us to satisfy our desire for sweet because contains natural sugars very concentrated. Try the dehydrated apricots, dry plums, dried apples or dates.
Sweet ripe fruit
If you want sweets but you want to avoid the packaged products tried a Snack with a very sweet ripe fruitfor example with a banana or with gods Maturi persimmons. The cooked apples.
Sugar -free jam
If you haven’t experienced it yet, try preparing sugar -free jam with your favorite fruit at home. So you can enjoy a few slice of bread and jam without feeling guilty when you want sweet.
Refined sugar -free biscuits
There are numerous recipes to prepare in the house of Cookies without using refined sugar. For example, you can replace the sugar with the rice malt and still obtain really delicious biscuits.
Banana ice cream
If you love ice cream but you don’t want to overload with refined sugar as with the packaged products try to prepare a Homemade ice cream Starting from a banana cut into slices and frozen by blending with a pinch of cocoa or other fruit. You don’t need to add sugar or even use the ice cream maker.
Tiramisu Fit
Fit tiramisu with rusks, Greek yogurt and coconut is a lighter and nourishing version than the classic Italian dessert. To prepare it, it starts preparing a cup of coffee and letting it cool. In the meantime, mix Greek yogurt with coconut flour and a sweetener as desired, such as honey, stevia or erythritolo, until a soft and homogeneous cream is obtained.
Once the coffee is ready, proceed with the soaked the rusks, taking care not to wet them excessively to prevent it from flaking. Then you have a first layer of rusks in a cup or in a small baking dish, it is covered with the yogurt and coconut cream, then continue alternating the layers up to finish the ingredients. Finally, the surface with bitter cocoa sprinkles to add that touch of intensity and taste typical of tiramisu.
The cake should be left to rest in the refrigerator for at least half an hour, so that the flavors blend perfectly. The result is a Fit tiramisu, creamy and delicious, perfect for a nutritious breakfast or as a light dessert that satisfies the desire for dessert without weighing down.
Homemade energy bars
To prepare some homemade energy bars You don’t need to add refined sugar. There are several recipes that plan to use, for example, dried fruit, oat flakes and dating puree.
Budwig cream
Here is an idea designed for those who want to have breakfast in a tasty and natural way without exceeding with sugars. It is the Budwig creama specialty based on yogurt, bananas, dried fruit and fresh seasonal fruit.
What are your favorite natural desserts?
