After the success of the now famous “Ova alla Jova”, Lorenzo Cherubini – aka Jovanotti – returns to make himself talked about even outside the stages, this time with a new recipe: the red turnip juice. The singer-songwriter shared a post-concert video on social media in which he appears with a glass full of this intense red liquid. The comment? “They told me he does very well after the great efforts … so I trust.” And so much was enough to turn on the interest of the fans.
View this post on Instagram
Because it is good, especially to cyclists
The novelty, in reality, is not just a backstage whim. The red turnip juice, in fact, has long been one of the most appreciated secrets in the world of resistance sports, in particular among professional cyclists. Not surprisingly, it is often used precisely at the end of the race to encourage muscle recovery and contrast tiredness.
The reason lies in the properties of this vegetable: the red turnip is rich in natural nitrates, substances that improve blood circulation, increase the intake of oxygen to the muscles and have anti -inflammatory effects and vasodilators.
In addition to cyclists, even those who practice intense training or simply want a more balanced diet can benefit from this natural elixir. In fact, beetroot contains a combination of vitamins of group B, vitamin C, fiber, antioxidants and mineral salts that contribute to general well -being and support the immune and cardiovascular system.
How to prepare red turnip juice
And how does it take it back? Nothing simpler. Two or three raw red turnips (or cooked, if you prefer a sweeter taste) are enough, to be inserted in an extractor or centrifuge. For a touch of freshness more, many add a few drops of lemon juice, which also helps to enhance the detoxifying properties of the drink. The result is a brilliant and decisive flavor drink, perfect for starting the day or to recover after a demanding physical activity.
Don’t you want to lose our news?
You may also be interested in:
