According to a recent research, carrots could help the balance of our intestinal microbioma, thanks to the phytonutrients and bioactive compounds, such as Falcarinol and Falcarindiol.
Carrots, how wonderful! Good, crunchy and healthy were also a precious ally to improve the intestine especially in the case of diabetes.
The benefits of a intestinal microbiota healthy are manifold. A fundamental feature to remember is that beneficial intestinal bacteria help to break down the fibers, producing short chain fatty acids that our cells need for various processes, including the prevention of colon cancer, the reinforcement of the intestinal coating and the Energy metabolism adjustment.
Researchers from the University of Southern Denmark (Sdu) found that two bioactive compounds In carrots they are connected to a better composition of the microbioma, including species that help in the adjustment of blood sugar.
In a new study It has been suggested that a antifungal agent Naturally produced by carrots it can help in the adjustment of blood sugar.
Everything we eat affects the composition of intestinal bacteria, and the consumption of carrots acts positively on the bacteria of our intestine.
The study
The study analyzed the effects of carrots for 16 weeks in two groups: one diabetic and another does not. A group was fed with a diet containing a liophilized carrot powder supplement, which at the end of the study has shown that it has a positive effect on the adjustment of blood sugar.
Our study has shown that carrots alter the composition of the intestinal microbioma, the billions of microorganisms that live in the intestine and that play a crucial role in digestion and health.
The main bioactive compounds in carrots are called falcarinol And falcarindiolo And they are produced by carrots and members of the carrot family, such as Pastinaca, Fennel and Parsley, in order to defend themselves from fungal infections. These phytonutrients They are just two of many, originally from fruit and vegetables of all types, which seem to have beneficial effects on our general health.
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