In a world where time seems to pass at an increasingly frenetic pace, dedicating yourself to a sporting activity may seem like a luxury reserved for a few. Yet, pedaling at home on rollers, using the right applications, is now possible: it is a credible alternative to the bicycle, an intelligent and accessible way to stay active, even when your diary is overflowing with commitments.
Useful during the colder months, or in adverse weather conditions, the applications of indoor cycling they can transform every training session into a digital adventure, with an increasingly higher level of involvement, thanks to realistic routesengaging challenges and global communities to connect with. Let’s see the best ones.
Zwift: the platform for cycling in virtual worlds
Probably the most famous and used platform in the world of indoor cycling, Zwift is an authentic virtual world that offers exotic routes and itineraries ranging from the peaks of Alpe d’Huez to the streets of a surreal Watopia. Imagine finding yourself in the company of other cyclists from every corner of the globe, immersed in multiplayer challenges that make training a group experience. One of the strong points of Zwift is the possibility of earning “experience points” which allow you to unlock new equipment and kits for your avatar, making each ride a real gaming session. In addition to fun, the app maintains a connection with reality, given that you can synchronize the results obtained with Strava, an indispensable tool for anyone who wants to monitor their performance. Not to forget that Zwift has developed a proprietary hardware system, available in its online store, which includes specific equipment and accessories for its most loyal users. The monthly subscription costs €19.99, but you can try it for free for two weeks, a perfect incentive to explore its virtual wonders without obligation. You can find it at Zwift.com.
Tacx Training: app for training on smart trainers
Tacx Training is the application dedicated to training on Tacx smart trainers. The free version allows you to access demo videos and adjust the resistance and slope of the trainer, while with the Premium version we will have many more possibilities: HD videos of the most famous climbs and Classics, customizable daily workouts and structured plans for every level of preparation. You can enter your own FTP or calculate it via a test, as well as import GPS tracks of outdoor rides to replicate outdoor experiences. Easy and intuitive, Tacx Training is considered by many users to be simpler to use than Zwift. The cost of the Premium is 9.99 euros per month or 99.99 per year, with a free trial of a few days and a free month with the purchase of a Tacx smart trainer. More info on garmin.com.
TrainerRoad: the scientific method of training
TrainerRoad is the ideal choice for cyclists looking for scientific support to improve their performance. The app stands out for an approach based on precise data, which monitors training history, and which can create personalized plans that adapt to the physical condition and goals of each user. Its technology allows you to synchronize activities across other apps, such as Zwift, and include outdoor sessions, offering comprehensive and personalized analysis. TrainerRoad can also be used outdoors, synchronizing training with devices such as Garmin and Wahoo, an aspect that will make multidisciplinary athletes happy: it will be possible to harmoniously integrate swimming, running and other activities, optimizing your preparation. TrainerRoad is a highly recommended option for those with a long-term vision and looking for measurable results in their athletic journey. You can find it at the following address trainerroad.com.
BKOOL: for those looking for realism in their sessions
BKOOL is for cycling enthusiasts who want to have the most realistic experience possible. Here there are no cartoonish avatars or fantasy settings: BKOOL allows you to immerse yourself in real routes, transporting the user on famous roads, mountain passes and itineraries that range from the most challenging hills to the less traveled roads. The app is equipped with high-resolution videos and a 3D mode, which transforms every route into an unprecedented visual experience. With its Video Route Editor, the app allows you to upload your own routes and thus make the training completely customizable
For those looking for an extra motivational boost, BKOOL also guarantees the opportunity to ride virtually alongside cycling celebrities such as Alberto Contador and Chris Froome: during the Group Rides, exclusive events organized on the platform, users can challenge these champions and interact with them live on Instagram, an experience that adds authenticity and adrenaline to your sessions. You can find it here BKOOL.com.
TrainerDay: the essence of flexible training
TrainerDay stands out for the simplicity and variety it offers, with a free version that does not compromise on quality. With over 30,000 downloadable and customizable sessions, TrainerDay is perfect for those looking for flexibility without giving up a wide range of alternatives. One of TrainerDay’s strong points is the speed of its workout creator, which allows you to develop tailored sessions in just a few clicks, while the ability to access more than 100 pre-set cycling plans makes TrainerDay a versatile resource for athletes of all levels.
Its workout creator is one of the fastest around, which allows you to modify the training plan with just a few steps, adapting it perfectly to the user’s needs and objectives. You can find it here trainerday.com.
Rouvy: between augmented reality and dream routes
Rouvy has earned a special place in the hearts of fans thanks to the combination of realistic videos and 3D avatars, to offer an immersive and unique experience. With over 3000 routes, which include geolocalised videos and footage synchronized with real settings, cycling on Rouvy becomes a journey to discover the beauties of the globe. Furthermore, you can experience simulations of events such as the Tour de France, all made more engaging by augmented reality algorithms.
Thanks to the variety of workouts offered, Rouvy allows you to choose simple, fun routes, so you can use it as a simple pastime, or more challenging routes, tailored to individual performance objectives. You can find it at rouvy.com.
