Visiting the city of Copenhagen we may come across a small building which is perhaps the archetype of one of the greatest universal aspirations: finding the recipe for happiness. We are talking about the Happiness Research Institute, a unique institution in the world that has made well-being its main object of study. Between graphs, data and a few lit candles (we are still in Denmark), researchers analyze how various factors such as work, relationships and money influence our daily mood.
It might seem like a frivolous topic, but it isn’t. Happiness is a serious issue, so much so that 2025 is shaping up to be the year in which many of the theories developed here could change our approach to life.
Work to live, not live to work
One of the Danish secrets is hidden in the concept of arbejdsfællesskabthe “work community”. Imagine a group of friends and neighbors coming together not just to work, but to build something together: a pizza oven, a fence, or a chicken coop. The result will go far beyond the simple realization of a project, transforming into a shared experience that fuels a sense of belonging and gratification.
A similar approach, which can be extended to the working context, is combined with another revolutionary idea: job crafting. It is a technique that invites us to rethink our work, focusing on the aspects that we are passionate about. For example, a hospital cleaner might see his job not just as “cleaning” but as “bringing smiles to patients.” It is a philosophy that invites us to overturn our perspective: work must not only be a source of income, but also of joy.
The treadmill of abundance
Let’s move on to money, another fundamental piece in the pursuit of happiness. The studies are clear: money matters, but up to a certain point. Once basic needs are met, additional income does not proportionately increase personal satisfaction.
Instead of chasing ever-increasing profits, the Danes suggest focusing on emotional investments, such as time spent with loved ones. Hygge, that warm and cozy feeling that is often evoked with the image of a candle burning on a winter evening, is a perfect example of this.
Hygge: Happiness begins at home
Can a candle change an evening? According to an anecdote told by researchers, yes. A father, inspired by the concept of hygge, began lighting candles during dinner. Initially mocked by his teenage children, over time he noticed a change: the kids were more relaxed, they chatted more and dinner time became an opportunity to share stories and laugh.
This small gesture has become a ritual. Now, it is the children who remember to light the candles, transforming a simple dinner into a special moment.
Custom designed happiness
The message coming from Denmark is simple: happiness is not a luxury, but a conscious choice. We can’t control everything in life, but we can decide how to react and what to value.
As 2025 approaches, perhaps it’s time to put aside the rush of accumulation and focus on what really matters. Creating a corner of peace in our home, seeing work as an opportunity for growth and cultivating meaningful relationships: these are the bricks with which to build lasting happiness, just like the Danes do.
Because, in the end, you don’t need to be perfect to be happy. Just light a candle.
