The “rush sickness”, also known as “hurry sickness”, is not recognized as a real medical pathology, but represents a very widespread condition, especially among managers and people with roles of great responsibility. This condition describes a constant state of anxiety And a continuous urgency to complete tasks and commitmentseven when it is not strictly necessary.
The concept was first introduced by cardiologists Meyer Friedman and Ray Rosenman in their book “Type A Behavior and Your Heart”. In the paper they highlighted how people suffering from hurry sickness tend to push your limits to be able to do more and morequickly.
This condition is particularly common in Western societies, where productivity and performance are often prioritized. The result is a sense of pressure and a frenetic pace that can have negative repercussions on both a physical and psychological level.
Symptoms and how to reduce their effects
Among the main symptoms of rush pain we find insomnia, irritability, anxiety and the constant feeling that there is never enough time. Sufferers often try to multitask, mistakenly believing that this increases efficiency. In reality, multitasking can lead to a decline in the quality of worksince the human mind is not designed to focus on multiple tasks at the same time. The result is that, rather than increasing effectiveness, it reduces it, causing frustration and tiredness.
In addition to the psychological effects, rush sickness can also negatively affect your physical health. Lack of sleep and constant tension can reduce immune defenses and increase the risk of cardiovascular diseases. Research from 2003 showed that personality traits associated with rushing and impatience significantly increase the risk of hypertension.
But how can we get out of this increasingly pressing spiral? It’s important adopt time and stress management strategies. Among the most effective remedies are the practice of mindfulness and the self care. Take time to breathe deeply, slow down and reflect on your priorities can help you manage your days better.
Also set clear boundaries and learn to say “no” it can be an important step to avoid overloading yourself. In fact, rush pain can have a profound impact on the quality of life. Recognizing this and taking steps to slow down can help improve general well-being and find a more sustainable balance between professional and personal life.
