Feeling uncomfortable at the gym is more common than you think. But overcoming this insecurity, known as “gymtimidation”, is possible. Here we will reveal how to do it.
Gymtimidation: an apparently light term, but which contains a well-known sensation. That subtle fear that stops you at the entrance to the gym, while thoughts crowd in: “Am I the only one who doesn’t know how to use this equipment?” Or: “How will I look if I do the exercise wrong?” And so, by putting it off, the treadmill remains a mirage and the sneakers get dusty.
But it doesn’t have to be that way. All you need to do is adopt some strategies to transform fear into motivation and finally feel at ease.
What is gymtimidation
Gymtimidation is a discomfort that comes from so-called social anxiety, a mix of insecurities linked to the gym environment, the looks of others, tight clothing and, above all, comparison with others. That feeling of not being “enough” – fit enough, coordinated enough, confident enough – can affect anyone, even the most motivated.
If we then talk about changing rooms, the situation becomes more complicated. The idea of undressing in front of strangers can become an insurmountable obstacle for those who have insecurities about their body. And it is precisely here that gymtimidation makes its triumphant entry, blocking many people and pushing them to give up physical activity.
Curiously, women seem to be the most affected: statistically, they face this insecurity at a double rate compared to men. Perhaps thanks to the technical clothing that emphasizes every curve, or the fear of being judged clumsy during a group course.
How to overcome gymtimidation
To overcome gym anxiety, you can put some tricks into practice. Let’s see them together.
Find the right gym for you
The choice of gym is the basis from which to start. This might seem like a rather trivial aspect, but it is not at all. If just the thought of entering a chaotic environment stresses you out, opt for a smaller, more intimate gym. Conversely, if you hate feeling like the center of attention, a larger frame could help you blend in with the crowd.
And then, consider convenience: a gym close to home or work is more inviting. If it takes half an hour to get there, any excuse will be a good one to skip training.
Dress to feel comfortable
Those super-tight suits displayed in sports windows can be scary. But the good news is that you don’t have to wear them. Choose clothes that meet two simple criteria: they must be comfortable and allow you to move freely.
Any advice? Start with looser clothing if it makes you comfortable, and let your comfort grow as you get used to it.
Focus on yourself, not on others
One of the most common mistakes is comparing ourselves to those around us. It’s easy to lose track of your workout by looking at others: “That girl looks like a professional athlete” or “How does that guy lift all that weight?”
Stop. Focus on what you are doing. Every little progress counts, and it’s important not to forget it. Put on some headphones, listen to your favorite music and tune out the world.
Train with a friend
A good training partner can make all the difference. Whether it’s a friend, a family member or your partner, having someone you trust by your side will make you feel less alone and more motivated. Furthermore, sharing difficulties and progress can make the experience more fun.
Recognize your successes
Every step is a victory. Even if your first workout only lasts ten minutes, it’s an accomplishment. Learn to give due weight to your successes, whether large or small.
And don’t worry if certain environments, such as the locker room, make you initially uncomfortable. It’s normal. Over time, these insecurities will ease and the gym will become a familiar place.
One step at a time
Gymtimidation is not overcome overnight. It requires time, patience and a good dose of self-compassion. But the satisfaction of finally feeling at ease will be priceless.
And remember that in the gym, no one is perfect, not even those who seem to know everything. Ultimately, everyone is there for the same reason: to take care of themselves. And you deserve to do it as much as anyone else.