5 errors that everyone makes when they cook legumes (the number 3 is the worst!)
Chickpeas, lentils and beans are delicious and nutrients, but if you do not cook them in the right way they
Beans and lentils will save us! We must cultivate more legumes to reduce the use of pesticides and nourish the earth
Cultivating and eating more legumes will save us! Scientists ask for greater production of lentils and beans in Europe to
Having a dog halves the risk of dementia, the study that gives you an extra reason to adopt one
According to recent research, those who own a dog has a significantly minor risk of developing dementia. A new research
These are the most dangerous traditional foods in the world (and on the list there is also an Italian product)
Some foods, despite being considered delicacies in different cultures, hide unsuspected dangers. From Japanese Fugu fish to Sardinian cheese with
Microplastics in the blood: scientists had proof that also obstruct the bloodstream
Microplastics are found everywhere. However, there is still little known about the effects of the body’s health particles. A new
Food allergies, the new Test of Bambin Gesù predicts the risks and severity of reactions
With a blood test you can predict risks and severity of the allergic reactions to certain foods: a research group
Would you be able to pass the FBI abdominal test? How many do you have to do in a minute so as not to be rejected?
Let’s find out how many abdominals you have to do in a minute to pass the FBI test. Requirements, training
Carrots, the key to unlocking the defense system of the intestinal microbioma against diabetes
According to a recent research, carrots could help the balance of our intestinal microbioma, thanks to the phytonutrients and bioactive
This salad is perfect to eat in the evening, it has only 350 calories (a perfect mix of taste and lightness)
This pear and gorgonzola salad is perfect for a light and nourishing dinner. With only 350 calories, combine flavors and
The 10 best diets of 2025: ideal for weight loss and protecting the heart, according to nutrition experts
Also this year the ranking of the best diets has been published, drawn up by American nutrition experts. In 2025