Fredagsmys: the Swedish habit of spending on Friday evening on the sofa with friends and family
For the Swedes, the best way to spend the last working day of the week is in the company of
A deep sleep lightens the mind at night like cleaning the dishwasher and now we know why
A good night of sleep lightens the mind, and for scientists it is like turning on the dishwasher before going
Do you know the mirror law? Shows you how to be happy
The law of the mirror teaches that the external world reflects emotions, beliefs and internal conflicts: by integrating shadow and
Gymtimidation: 5 ways to overcome the discomfort and anxiety of joining the gym
Feeling uncomfortable at the gym is more common than you think. But overcoming this insecurity, known as “gymtimidation”, is possible.
Work life balance: 7 simple and effective strategies to make your post-work routine as relaxing as possible
The evening hours after work can be regenerating: discover how to relax with the strategies recommended by experts and practical
High cholesterol? Maybe it depends on this genetic mutation
According to recent research, high cholesterol could depend on an inherited genetic mutation, which could also be linked to higher
With seasonal vegetables I prepare a light and delicious baked pie: this recipe will win everyone over
With seasonal vegetables, a pinch of spices and a simple batter made from flour, eggs and milk, I prepare a
Why you shouldn’t stop running in the cold: 6 benefits of jogging in winter
The arrival of the winter season is good news for runners: running when it’s cold is really good for you,
How to prepare a delicious red beet risotto
Discover the recipe for red beet risotto: a creamy, easy and tasty vegetarian dish. Follow all the steps for a
What is the emotional wound you carry inside you? Find out how to recognize it and overcome it
Emotional wounds are often formed in childhood, leaving deep marks that accompany us into adult life: recognizing and accepting them