The shame in saying “I’m sick, I need help”: mental health is still a taboo
Today, October 10, is World Mental Health Day, a good opportunity to reflect on a reality that affects millions of
Walking Day is back: from villages to paths, the most beautiful routes to rediscover Italy at a slow pace
National Walking Day returns on 11 and 12 October 2025, the event promoted by FederTrek which every year invites citizens,
“Don’t listen to those who say that sport is the enemy of study”: the powerful speech of Italvolley captain Anna Danesi at the Quirinale
October 8, 2025 was a historic day for Italian volleyball: the women’s and men’s national teams received recognition from the
Dozens of children have died after taking cough syrups in India
What happened in India in recent weeks is truly unacceptable. In the districts of Chhindwara and Betul, in the Indian
Fall asleep in less than 1 minute with the “4-7-8” breathing technique, the most effective according to Harvard
Do you suffer from insomnia? Can’t get your mind off your thoughts? It seems that 57 seconds are enough to
Carcinogenic talc: Johnson & Johnson sentenced (again) to compensation of 966 million dollars
It happened again. A Los Angeles jury sentenced Johnson & Johnson to a total of $966 million in damages after
Can’t sleep? Try pink noise, the frequency that turns off anxiety and guarantees regenerating sleep
Pink noise, also known by the English term pink noiseis a particular form of “coloured” noise in which the sound
Sweden is the first country in the world where you can get a prescription from your doctor (to treat your body and mind)
Sweden has become the first country in the world “prescribable” by doctors. The idea comes from the project The Swedish
Cicerchia: how to safely cook the ancient forgotten legume that deserves to return to our tables
Cicerchia, with its scientific name Lathyrus sativusis much more than a simple legume: it is an agricultural relic. Resistant like
An ice cream that takes care of the headache? The truth behind the viral news of the “Paracetamol Ice Cream”
In recent days, social networks have been invaded by a surprising post: a group of Dutch innovators would have created