Ode to “no contact”! Why it’s best to cut off contact with an ex altogether
When a relationship comes to an end, the first reaction is to look for something that makes us feel safe:
The sleep-friendly dinner: what to eat 3 hours before sleeping (and what to strictly avoid)
Those who sleep badly are often unaware that the problem could be hidden in their evening meal. The relationship between
I’m a psychologist and I’ll tell you how to get our children out of their smartphones and devices
In the daily work of Ray Swann, university professor and expert mental health researcher, the question that always comes back
Gender-based violence compromises the minds of victims, study
Gender violence causes potentially permanent physical damage (as well as very serious psychological repercussions): a study led byUniversity of Granada
Scientists have discovered what happens in the brain one second before falling asleep
They always told us that falling asleep was a slow fade, almost a walk towards relaxation. The classic romantic image:
New recall of Knorr products: the company is now recalling some packs of porcini cream (after some of Milanese risotto), pay attention to the batches
A batch of Knorr mushroom cream may have been contaminated with plastic and metal residues, as happened days ago with
These are the 3 best cheeses in the world: all the winners of the World Cheese Awards 2025
Switzerland triumphs in the most important competition in the global dairy sector, the World Cheese Award, now the 37th edition
Can’t sleep? The solution is a 10 kg blanket that relaxes the nervous system
If you have trouble getting a good night’s sleep, suffer from insomnia, and constantly toss and turn in bed, a
Do you have hidden abdominal fat? It might affect your brain more than you think
Science continues to tell us that the body and brain do not travel on different tracks, even if we often
Let’s learn to rethink menopause: science shows that it is a second puberty for the brain
For years we have talked about menopause as if it were an inevitable decline. A surrender. A switch that turns