Shower in the evening? Scientists have found the exact time and perfect temperature to induce sleep
Contrary to what you might think, a hot shower before bed can be the best choice to help you fall
Psychopaths know how to understand better than others: that’s why those who are ruthless know how to read inside you
A new psychological study sheds an unexpected light on psychopathy: some people display traits such as lack of empathy and
We are the strongest tennis team in the world (even without Sinner): Italy wins the third consecutive Davis Cup!
Like us, no one ever: the Italian tennis team, in front of the Bologna public, wins the third consecutive Davis
Because anticipating dinner in winter could improve your mood without you realizing it
When the sun disappears in mid-afternoon and darkness slips into the days like a guest that no one invited, it’s
Don’t run! This is the exercise you should do instead of running to age better
Those who run regularly do so to feel good, keep fit and clear their mind. But according to plastic surgeon
What happens to the body after a week of fasting (the effects have amazed even scientists)
Fasting is back in fashion, often portrayed as a quick fix to regain energy or “reset” the body. But in
The dark side of the world’s most popular painkiller, which can quickly prove fatal
There are medications that we take without thinking too much: headache, fever, muscle pain… a little paracetamol and off you
From cinnamon chocolate to the mysterious Parampampoli: 15 hot drinks to face the cold
There is nothing better than a tasty hot drink to refresh yourself on humid autumn and winter days. Many hot
Celeriac, a forgotten vegetable: everything about celeriac (and an ingenious use for cooking it instead of potatoes)
Celeriac, known in some Italian regions as sedarina or Verona celery, is one of the most underrated vegetables of our
Does the cold make you sick? No, that’s what really causes colds
The belief that the cold can cause diseases is rooted in popular tradition, but science today denies this myth. At