Evening “Brain Dump”: write down these 5 things and free your mind from nighttime thoughts
In the evening you rest your head on the pillow and suddenly your brain transforms into an operations center: things
The 10 minute rule: what exactly to do before bed to switch off your brain
The moment before sleeping can turn into a battle against thoughts and worries that crowd the mind, a deleterious situation
Phrases that reveal the emotional wounds of childhood: when the body speaks before the mind
There are times when we talk without really knowing why. A “it doesn’t matter” said lightly, a “forget it” thrown
Why does time seem to pass faster as we age? A Hitchcock-style experiment has the answer
Who has never thought that childhood holidays lasted an eternity, while today the weeks whiz by like a moving train?
Everyone’s crazy about Basque cheesecake: how it managed to become the most photographed dessert in the world (even if it was burnt)
Basque cheesecake has become a real gastronomic phenomenon in recent years, becoming popular on social media and entering restaurant menus
Pumpkin juice: transforms this humble but precious vegetable into a powerful remedy for health, skin and hair
Pumpkin is one of the most cultivated and appreciated vegetables in the world: in addition to its delicate taste, it
More and more Italians are choosing the vegan diet, but how and when was veganism born?
According to the Eurispes Italy 2024 Report which we had already told you about, more and more Italians are following
For the first time in the USA the obesity rate is decreasing thanks to Ozempic, but at what cost?
In recent decades, obesity has continued to represent one of the most serious health challenges in the United States: more
The most expensive coffee in the world costs 850 euros per cup and is only drunk in Dubai: but why is it so expensive?
It smells of jasmine, citrus, peach and apricot. It’s called “Nido 7 Geisha” and it is the most expensive coffee
An extra cup of coffee a day could be the secret to staying strong and active after age 55
A simple daily action — drinking an extra cup of coffee — could make a difference in how we age.