How you breathe could be the key to improving your memory (even when you sleep)
You might think that while you sleep, your brain shuts down to recharge its batteries. In reality, the opposite happens.
Griefs that are never talked about: a funeral is not always necessary to deal with the pain of a loss
A funeral is not always necessary to deal with the pain of a loss. Sometimes losses are silent, invisible to
How to prepare pumpkin and black bean chili: a dish full of flavor that warms up the cooler evenings
Autumn is the season of comfort food, and a good hot dish is always ideal for warming up on cooler
White hair: what if it were a defense to save us from tumors? The Japanese study that changes perspective
When the first gray hairs appear, we often think of aging or stress. But behind this seemingly harmless transformation may
The scariest part of Halloween? The waste of hundreds of millions of kilos of pumpkin
Monsters, ghosts, zombies and cobwebs, every year Halloween exorcises our fears. But there is a side to this holiday that
The parasitic worm that silently burrows into your skin was one of the scariest discoveries of the year
They say fact is stranger than fiction, and with Halloween just around the corner, what better time to explore the
Everything we know about the new salmonella outbreak in Reggio Emilia
In recent weeks the province of Reggio Emilia has been hit by an outbreak of salmonellosis. Over 60 reports of
It’s not gluten’s fault: the study that changes everything about bread and bloated stomachs
For years we have pointed the finger at gluten as if it were an absolute evil. Pasta, pizza, bread? All
The perfect nap: when to take and how long a nap should last to improve performance (and night sleep)
The drop in energy in the early afternoon is a universal phenomenon, which leaves no escape: around 2pm, after lunch,
Do you drink bottled water? Every week you could ingest a credit card’s worth of microplastics
Do you remember that study from a few years ago that said we ingest the equivalent of a plastic credit