How to walk well to avoid posture and back pain problems, feet or joints explained by the two most loved physiotherapists on the web
Walking is one of those things that is done intuitively, but often you do it wrong. Bob and Brad, the “most famous physiotherapists on the internet” in a new video They want to show you all the benefits of walking correctly: less ana pain, spine, knee, neck, back and feet. Some people even have headaches while walking due to the bad posture.
So where to start?
The first rule of walking (as in the race) is reduce the impact. At the first on the heel, for example, sends a shock to the rest of the leg, while placing the outpost or mesopiede first allows you to better absorb the impacts. If you walk on the heels, a way to do it at its best is to protrude slightly forward, this will help you land on the forefoot or on the mesopiede and also make the buttocks work.
Posture also counts, so avoids tilt the head too forward, the ears should be in line with the shoulders and the arms should not be curved in front.
Advice in case of back pain while walkingit is trying to walk faster: this distributes the weight in a different way, which means that it will seriously seriously on the spine.
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