The Jeffing method alternates running and walking, offering benefits as a reduction in thoroughness, injuries prevention and increase in resistance
Have you ever wanted to run for long distances without feeling exhausted and reducing the risk of accidents? The Jeffinga technique that alternates periods of running and walking, could be the ideal solution. This method, conceived by the former Olympic athlete Jeff Galloway in the 70s, is gaining popularity among the runners of all levels.
The fundamental principle of Jeffing is the alternation between running and walking during training. This strategy allows you to reduce muscle and joint fatigue, allowing runners to cover greater distances with less physical stress. Scientific studies have highlighted that the insertion of walking intervals reduces the risk of accidents such as plantar fasciitis, tendonitis and knee pain.
Scientifically tried benefits of the Jeffing method
The racing and walk combination offers numerous advantages supported by scientific evidence:
Reduction of thoroughness and improvement of performance
Alternating running and walking allows the body to recover during the activity, improving the resistance and overall performance. This approach allows you to maintain a constant rhythm for longer periods without excessive fatigue.
Adaptability to different fitness levels
Jeffing is highly flexible and can be adapted to individual needs, making it suitable for both beginners and expert athletes. The possibility of personalizing running and walking intervals allows everyone to find their own optimal rhythm.
Increase in motivation and pleasure in the race
The variety introduced by the alternation between race and walk makes training more stimulating and less monotonous, increasing motivation and pleasure in physical activity.
How to integrate Jeffing into your training
To start practicing Jeffing, consider the following steps:
Jeffing represents an effective and scientifically supported method to improve resistance, reduce the risk of accidents and make the race an activity more pleasant. Regardless of the level of experience, this technique offers an alternative valid to traditional approaches, promoting a sustainable sporting practice adaptable to individual needs.
