Simone Biles with her act of courage to put her mental well-being first has inspired many women to do the same: much more than just a champion
In recent years Simone Biles she became a reference figure not only for her extraordinary successes in gymnastics, but also for the powerful message she conveyed on the topic of mental health. After you partially withdrawn Since the Tokyo 2020 Olympic Games due to an episode of “twisties,” a condition that impairs athletes’ spatial perception, Biles has decided to put her mental well-being first, inspiring millions in the process.
The two-year break she took was a crucial moment in redefining her career and her outlook on life. “Seeing my therapist every Thursday became a religious act,” she said at the 2024 Paris Olympics, where she returned in style winning another individual all-around gold medal. This return not only solidified her champion status, but proved that authentic success also includes courage to face one’s limits.
As mentioned, her story had a profound impact, especially among women. A study conducted by Female Quotient and Suzy highlighted that beyond 60% of American women found Biles to be an inspirational role model to prioritize your mental health.
Women have too much guilt if they dedicate time to themselves
63% of those interviewed said they had started take better care of your psychological well-beingwhile 61% said they felt more open in sharing their difficulties. These data demonstrate how open dialogue can break down cultural barriers related to mental health.
In particular the sense of guilt that many women experience in making time for themselves has been identified as a significant barrier. However, Biles’ courage and transparency have helped to normalize self-care, transforming a perception of weakness into a manifestation of strength.
In addition to Biles, other female athletes such as Naomi Osaka they fueled this cultural change, demonstrating that talking about mental health is an act of leadership. For Simone, every medal won today carries with it a bigger message: mental health is as important as the physical one.
His example has created a domino effect that will continue to inspire generations to come, demonstrating that true success, but also with the well-being that is achieved along the way.
